Main Course Archives - Rejoice Wellness

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Sep 01

One Pot Mexican Millet Bowl

Dr Asmita Sawe Lactose free Main Course One Pot Meal Recipes Vegetarian

Ganpati Bappa is arriving in a week’s time and we all are busy getting ready to welcome him home. During this exhausting busy schedule this One Pot Mexican Millets Bowl is definitely your go to recipe to get balanced meal with all nutrients and refreshing spicy tangy taste to wash off all the exhaustion. One Pot Mexican Millet Bowl Ingredients:

Aug 25

Nepali Chukauni with a Healthy Twist

Dr Asmita Sawe Gluten free Main Course Recipes Vegetarian

Nepali Chukauni is a healthy, yummy and quick recipe. It’s a potato salad made with curd.Here Rejoice Wellness adds a healthy twist to this traditional dish to make it more fibrous and nutritionally enhanced.Enjoy this recipe with your family and friends as this comfort food is a perfect substitute for high calorie curries and this surely leaves the taste lingering

Jul 28

Creamy Mac n Cheese with a twist

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes

Monsoon season calls for comfort food. And what better than a creamy scrumptious Mac n Cheese.While you are on your weight loss journey you need notrob of yourself of this happiness.Check out this ‘Creamy Mac n Cheese with a Twist’ recipe and enjoy the season thoroughly. Creamy Mac n Cheese with a twist Ingredients: Method:

Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Jun 09

Gluten-Free Rainbow Wrap

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

Apr 21

Masala Curd Barley

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

Jan 14

Sprouts Palak Cheela!

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes Vegetarian

Sprouts and Palak are rich with proteins and minerals. It provides energy and heat to the body in the winters. So what could be more healthy this winters? Sprouts Palak Cheela INGREDIENTS • 1/2 cup coarse ground sprouts • 1/2 cup jowar flour • 1/2 cup chopped Palak • Chopped onion • Grated carrot and beetroot • Chopped chilly and coriander

May 07

South Indian-ish Summer Squash

Dr Asmita Sawe Gluten free Lactose free Main Course Recipes Vegan Vegetarian

Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular

Apr 16

Chicken Salad Sandwich with Raisins & Curry powder

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Non- vegetarian One Pot Meal Recipes

Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex

Apr 09

No Bake Mini Bhakri Pizza

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes Vegetarian

Utilizing a basic pizza sauce with various vegetable toppings can make pizza unique and nourishing by eliminating the regular pizza crust and using a multigrain crust instead. This recipe is sufficient in calories. No Bake Mini Bhakri Pizza INGREDIENTS 1/4 Diced Cup(19.0 gm) Tomato 1/4 Diced Cup(18.0 gm) Capsicum 1/4 Diced Cup(19.0 gm) Red Capsicum 1/2 Flour Cup(13.0 gm) Jowar

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