Main Course Archives - Rejoice Wellness

Nov 17

Fibertein Bread

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course One Pot Meal Recipes Vegetarian

𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐁𝐫𝐞𝐚𝐝 𝐋𝐨𝐯𝐞𝐫𝐬 𝐖𝐡𝐨 𝐀𝐥𝐬𝐨 𝐋𝐨𝐯𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! 🥖💪 𝐒𝐚𝐲 𝐡𝐞𝐥𝐥𝐨 𝐭𝐨 𝐚 𝐠𝐚𝐦𝐞-𝐜𝐡𝐚𝐧𝐠𝐞𝐫: 𝐅𝐢𝐛𝐞𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐝! This incredible recipe is packed with 𝐟𝐢𝐛𝐞𝐫 and 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, making it a perfectly balanced and healthy choice for your meals. What makes it so special?✅ 𝐍𝐨 𝐌𝐚𝐢𝐝𝐚 (𝐚𝐥𝐥-𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐟𝐥𝐨𝐮𝐫 – goodbye to empty carbs and bad digestion m.✅ 𝐋𝐨𝐰 𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐈𝐧𝐝𝐞𝐱 – great for managing

Oct 06

Beetroot Cutlet Meal (Navratri Spl)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course One Pot Meal Recipes

This Navratri, enjoy the delicious and nutritious ‘Beetroot Cutlet Meal’ — a perfect option for your fasting days and a balanced, one-pot meal for any time! Packed with essential carbs, proteins, fibers, vitamins, and minerals, it will keep you full and energized. Not only is it wholesome, but its rich taste will keep your cravings satisfied throughout. Beetroot Cutlet Meal

Sep 01

One Pot Mexican Millet Bowl

Dr Asmita Sawe Lactose free Main Course One Pot Meal Recipes Vegetarian

Ganpati Bappa is arriving in a week’s time and we all are busy getting ready to welcome him home. During this exhausting busy schedule this One Pot Mexican Millets Bowl is definitely your go to recipe to get balanced meal with all nutrients and refreshing spicy tangy taste to wash off all the exhaustion. One Pot Mexican Millet Bowl Ingredients:

Aug 25

Nepali Chukauni with a Healthy Twist

Dr Asmita Sawe Gluten free Main Course Recipes Vegetarian

Nepali Chukauni is a healthy, yummy and quick recipe. It’s a potato salad made with curd.Here Rejoice Wellness adds a healthy twist to this traditional dish to make it more fibrous and nutritionally enhanced.Enjoy this recipe with your family and friends as this comfort food is a perfect substitute for high calorie curries and this surely leaves the taste lingering

Jul 28

Creamy Mac n Cheese with a twist

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes

Monsoon season calls for comfort food. And what better than a creamy scrumptious Mac n Cheese.While you are on your weight loss journey you need notrob of yourself of this happiness.Check out this ‘Creamy Mac n Cheese with a Twist’ recipe and enjoy the season thoroughly. Creamy Mac n Cheese with a twist Ingredients: Method:

Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Jun 09

Gluten-Free Rainbow Wrap

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

Apr 21

Masala Curd Barley

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

Jan 14

Sprouts Palak Cheela!

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes Vegetarian

Sprouts and Palak are rich with proteins and minerals. It provides energy and heat to the body in the winters. So what could be more healthy this winters? Sprouts Palak Cheela INGREDIENTS • 1/2 cup coarse ground sprouts • 1/2 cup jowar flour • 1/2 cup chopped Palak • Chopped onion • Grated carrot and beetroot • Chopped chilly and coriander

May 07

South Indian-ish Summer Squash

Dr Asmita Sawe Gluten free Lactose free Main Course Recipes Vegan Vegetarian

Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular

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