Sprouts and Palak are rich with proteins and minerals. It provides energy and heat to the body in the winters. So what could be more healthy this winters? Sprouts Palak Cheela INGREDIENTS • 1/2 cup coarse ground sprouts • 1/2 cup jowar flour • 1/2 cup chopped Palak • Chopped onion • Grated carrot and beetroot • Chopped chilly and coriander
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Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular
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Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex
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Utilizing a basic pizza sauce with various vegetable toppings can make pizza unique and nourishing by eliminating the regular pizza crust and using a multigrain crust instead. This recipe is sufficient in calories. No Bake Mini Bhakri Pizza INGREDIENTS 1/4 Diced Cup(19.0 gm) Tomato 1/4 Diced Cup(18.0 gm) Capsicum 1/4 Diced Cup(19.0 gm) Red Capsicum 1/2 Flour Cup(13.0 gm) Jowar
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We have just celebrated Rushipanchami on 2nd day of Ganesh utsav. This day the meal is prepared like Rushi’s meal. Rushi means sage. So this meal has all seasonal veggies and is tasty as well as very healthy. Rushichi Bhaji Ingredients: 2-3 tbsp Oil 2-3 Green Chillies, chopped 10 Colocasia Leaves [अळूची पाने] 1 Cup Arbi chopped chopped 1 Cup
Read MoreThis Sunday let’s enjoy International recipe of one-pot meal with yummy, healthy diet friendly ‘Moroccan Spiced Chickpea Soup’. Moroccan Spiced Chickpea Soup Ingredients 2tbspextra-virgin olive oilplus more for garnish 1onionchopped 6garlic clovesminced 2celery sticksfinely chopped 1teaspoonground cinnamon 1teaspoonground cumin ⅛teaspooncayenne pepper 1teaspoonsweet paprika 400 gmscrushed tomatoes 400gmschickpeas, soaked, drained and rinsed 4cupsvegetable broth Salt + pepper to taste 200 g
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It’s month of Shravan and lots of you are observing fast on certain days a week. So Rejoice wellness brings you recipe to make this fasting day diet bit interesting. And this healthy recipe also helps you lose weight. Upwaas Dhokla Ingredients: 3/4 Cup Vari/ Samo/ Bhagar/ Vratwala Chawal 1 cup Sour yogurt 1 tsp Ginger paste to taste
Read MoreThis Environment Day; Rejoice wellness brings versatile recipe that can be part of your main meal or snack meal or even travel meal. Check these yummy super healthy Zucchini Thepla Zucchini Thepla Ingredients ½ tspcuminseeds 450gzucchini 175gplain flour, plus extra for rolling out 175gplain whole-wheat flour 2 tspgrated fresh root ginger a good pinch ofturmeric a small handful offresh coriander,
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Today let’s treat our taste-buds with savory taste. Yesterday after having sweets for Gudhi Padwa celebration this Asian noodle recipe is the thing you need. It is a one pot meal with good carbs, proteins, vitamins, minerals and fibre packed together. Asian prawn noodles Ingredients 2 nestswhole-wheat noodles 3garlic cloves, finely grated 1 tbspfinely grated ginger handful coriander, leaves and
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This Sunday Rejoice Wellness brings you yummy mid-meal recipe that will not only satisfy your taste-buds but also your soul. Enjoy this heavenly experience with White velvet soup… White velvet soup Ingredients 2 tsprapeseed oil 2large garlic cloves, sliced 2leeks, trimmed so they’re mostly white in color, washed well, then sliced (about 240g) 200gcauliflower, chopped 2 tspvegetable bouillon powder 400gcannellini
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