Veg Galouti kebab

Hey, While on a fitness journey during this soft winter season how does yummy ‘Galouti Kabab’ platter sounds?
Being on diet…
Being vegetarian…
Being on muscle gain journey…
Need not be the hurdles !
Enjoy this yummy ‘Veg Galouti Kababs’ with 32gms of protein.

Veg Galouti kebab

Ingredients:

Soya chunks – 35g, boiled
Paneer – 50g (low fat)
Walnuts – fistful
Chilli flakes – 1 Tbsp
Garam masala – 1-1.5 Tbsp
Garlic – 10-12 cloves, minced
Salt – as per the taste
Onion – 1 whole, chopped
Ghee – 1 tsp

Procedure:

  • In a frying pan heat ghee
  • ⁠Add chopped onion and sauté till it starts browning.
  • ⁠Add chopped garlic, chilli flakes , garam masala and mix well.
  • ⁠Add a little water.
  • ⁠Add boiled soya chunks and paneer
  • ⁠Add the whole cooked mixture to grinder.
  • ⁠Add walnuts and grind it all together.
  • ⁠Now take the thick mixture in a pan and take the small and place it on a frying pan lined with a little ghee.
  • ⁠Shallow fry it from both sides till it turns golden.