Tadka Curd-Oats (One pot meal)
Be it a morning breakfast or a late night dinner on a hectic busy day; balanced nutrition is the key to success!
Balanced nutritious Breakfast creates a Launchpad for your win for the day and a healthy balanced dinner is very essential to wash off all the stress hormones and repair, rejuvenate your body while you are fast asleep.
This weight-loss recipe is a soulful meal with balancing all the micro & macro nutrients and is very easy to make.
Tadka Curd-Oats (One pot meal)
Ingredients:
1 cup curd
2 tbsp milk
5 tbsp rolled out oats
Salt as per taste
1 chilli
1/2 tsp jeera
1/2 cup Carrots/ Beetroot grated [Optional]
1 tbsp Coriander chopped fine [Optional]
10-12 peanuts roasted
1 tbsp ghee homemade
Procedure:
- Put oats in a bowl.
- Add 1/2 bowl curd, milk and mix well.
- Keep aside overnight (or at least 2-3 hours)
- Add remaining 1/2 bowl curd to the soaked mixture.
- Add salt as per taste
- Add Grated veggies to the mixture and mix well.
- Make tempering by adding ghee, jeera, chilli and peanuts.
- Let the ghee get well heated and peanuts turn golden brownish.
- Now add tempering to the oats and curd mixture.
- Mix well.
- Tadaahhhhh…. Enjoy!