If you are looking for something real quick, real easy to make and nutritious and tasty to it’s peak. Then this recipe is the right fit for you. Be it a weight loss journey, muscle gain program, pre workout meal , post workout meal or just a mid evening hunger; this recipe is the answer to all these situations. Try out this ‘4 Ingredients No Bake Protein Bars’

4 Ingredients No Bake Protein Bars

Ingredients (Yields 24 bars):

• 1 cup Sattu flour
• 1/2 cup Peanut butter (homemade/ unsweetened)
• 3/4 cup Dates (seedless)
• 1/2 dried coconut (cut into slices)

Instructions:

• Cut dried coconut into slices for easy blending.
• Blend it in a mixer to make fine coconut powder.
• ⁠Transfer to a mixing bowl.
• ⁠Add dates to the same mixer and grind to a sticky paste.
• ⁠Add the date paste to the bowl.
• Add peanut butter to the bowl and mix well with a spatula or hands.
• ⁠Gradually add sattu flour while mixing until a dough forms.
• The dough should be firm but pliable.
• ⁠Now Shape & Set Bars.
• Press the mixture into silicone molds or spread it evenly on a greased plate.
• Let it sit for 30-45 minutes in refrigerator.
• Remove from molds or Cut into 24 squares pieces or bars.
• ⁠Store in an airtight container and refrigerate for up to 2 weeks.