💥 High Protein. Low Guilt. Full Flavor! 💥
Who knew healthy could look this tempting? 🤤
Try this vibrant ‘Red Protein Tikki with Protein Dip’ packed with plant protein, fiber, and good fats to keep you full and fuelled! 💪💜

✨ A perfect snack or light meal that supports weight loss, muscle tone & glowing skin!
🤔 Because at Rejoice Wellness we believe healthy food should never be boring!

✅ Save this for your next snack craving!

Red High Protein Tikki with Protein Dip

Ingredients:

Red High Protein Tikki:

• 1.5 cup boiled black channa
• 1/2 cup boiled sweet potato
• 3/4 cup boiled beetroot
• 1 tbsp ginger-green chilli paste
• 1 tosp chaat masala
• 1 tsp roasted jeera powder
• Salt to taste
• 2 tbp roasted besan (for binding)
• 2-3 tbsp oil
• 1 tsp White sesame seeds
• ⁠Chopped coriander for garnish

High protein Chipotle Dip

1 cup paneer
1 cup yogurt
2 cloves garlic
2-4 red chillis, soaked in hot water (adjust spice to your liking)
Salt to taste

Procedure:

• Take boiled black channa, boiled sweet potato, boiled beetroot in a bowl & mash together.
• ⁠Add ginger-green chilli paste, chaat masala, roasted jeera powder, Salt, roasted besan to mashed mixture.
• ⁠Assemble Tikkis and garnish with white sesame seeds. Then shallow fry on pan or in air fryer.
• ⁠Add paneer, yogurt, garlic, red chillis, Salt to mixture grinder n make a smooth paste.
• ⁠Now assemble a plate with tikkis on one side n dip on other. Garnish with coriander.