‘Exercises’ for brain health… As per neuroscience research and neuroscientist Wendy Suzuki ; you can Exercise for keeping Alzheimer’s disease at bay! And get side effects like Fat/Weight loss, Toned muscles, and improved mental health. Watch, Like & Share full episode on: Not just your physical body, mental health but also your 🧠 ‘Brain health’ is improved by Exercising
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Choose wisely… With ‘Rejoice Wellness’ diet plans help you; eat healthy and be the best version of yourself. Our diet plans have healthy and yummy options at the same time. Weight loss journey was never this fun. To check it out; Book your appointment on 9821127452 / 022-26112200
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Sleep well is one of the best 5 things you can do to stay healthy and fit ! Now with so much time on hand due to #lockdown. Make it a habit to get good 7-8 hours of sleep every night. Try going to bed by 10pm. It will surely help.
Read More#corona #lockdown Hey everyone, Hope you all are safe at home… Taking good care of your and your family’s health. Howz your lockdown home workout happening? Hopefully better than our friend ‘@Swastik Karnataki’ here… 🤠 Do share your home workout video clips, screenshot of steps completed is the day and tag @Rejoicewellness , @drasmitasawe and @swastikkarnataki … we will love
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#NutritionFacts Anytime is good time to eat fruits when hungry! Very true! Among this #corona #quarantine time; don’t fall for myths and rumors. Fruits are high nutrients and low calorie food… So fruits are very good for our body and specially during this #selfisolation period when we all are going through mental stress
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What you eat that becomes you! True… During #corona crisis take good care of your health! Use this #selfquarantine time to heal your body with good food that it needs! #rejoicewellness #drasmitasawe #health #wellness #fitness #mumbai #india #healthyfood #healthylifestyle
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#WellnessWednesday Are your cravings becoming hurdle in your journey towards your goals? Like Craving for chocolate-covered pretzels? Research has a good news for you: have one or two —then wait 15 minutes to see if you really want more. That’s the lesson from ‘Cornell research’ on 100 adults who ate either a small or large
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#WellnessWednesday When students were asked to write bad thoughts about their body and then toss the paper in a garbage can, they were later more positive about their body image than those who hadn’t discarded them, found Ohio State University research. When they tucked positive thoughts about a healthy diet into their pocket, they were
Read More#brainteaser Easy question, tricky answer? Send us your answer now! Check this space tomorrow … Also on Instagram & Facebook as we reveal the truth with scientific reasoning… Useful knowledge specially during summer days! Have a happy weekend!
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Answer to yesterday’s #brainteaser question is “Yes” Chewing a ‘gum’ makes us more alert! If you are suffering a slump or can’t seem to concentrate, then try chewing some gum to make you feel awake. Coventry University researchers found that chewing mint flavored gum dramatically reduced feelings of tiredness. Another study
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