Health Tips

Now!

New Wallpaper for your phone! #MotivationMonday It’s a reminder to not procrastinate…But to seize the moment! Make every moment the best moment ever. Live it like it’s the last.Take decisions, act upon them, make amends, laugh, care and Be the Best Version of Yourself. For wellness help;Book your appointment now!Call 9821127452/ 022-26112200

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EMIs on Debit Card!

Hoo Hoo Ho…Christmas is arriving with good news…Now get EMI facility on Debit Cards also. Now don’t postpone taking care of your health for finances. Book your appointment now!Call 9821127452/ 022-26112200

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Water intake helps Obesity Management !?

#WellnessWednesday Our bodies are made of 70% water in many different forms.So there are many health benefits of keeping oneself hydrated. And reducing obesity is one of them.By reducing urge for empty calories water naturally helps in keeping weight under control. Other benefits of water are like; Detoxification of body. Skincare and hair care. Reduces cell degeneration and aging. Removes

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‘Relationship between Exercise and Obesity’

As promised during ‘Wellness Wednesday’ section here we are with more elaborate information about ‘relationship between Exercise and Obesity’‘How you can exercise help?’Watch Dr. Asmita explaining the phenomenon in detail. Click, like and share on https://youtu.be/LX0_wCZse4Y For any more queries visit us!Book your appointment now 9821127452 / 022-26112200

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Exercise and Obesity

#WellnessWednesday We all have heard that exercise is for weightloss and fat loss.But that’s a myth!Exercise has way too many benefits apart from weightloss and fat loss.In fact weightloss and fat loss are just a freebie or a side effects or a add on benefit that you get. Exercise helps with physical body as in organ health, muscle strengthening and

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Set your goal high…

#MotivationMonday New Wallpaper/ screensaver for your phone is here. Set your goal high…Let your mind visualise it…Once you know the destination let your body reach there.Do all that’s needed to get there. To achieve all your wellness goalsBook your appointment now!Call 9821127452/ 022-26112200

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‘Relationship between Sleep and Obesity’

As promised during ‘Wellness Wednesday’ section here we are with more elaborate information about ‘relationship between Sleep and Obesity’‘How you can slim while you sleep’ Watch Dr. Asmita explaining the phenomenon in detail.Click, like and share https://bit.ly/3IG9f36 For any more queries visit us!Book your appointment now 9821127452 / 022-26112200

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Gift them a ‘Health check up’…

It’s festive time of the year and friends are our chosen family!Friends are always there as pranksters, laughter buddies , secrete keepers, listeners and also shoulder to cry when need be… Don’t you want to take care of them too?Gift them a ‘Health check up’… Book an appointment on 9821127452/ 022-26112200 And get your ‘token of appreciation’ for this good

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#WellnessWednesday Getting slim down while you sleep!?

#WellnessWednesday Yes you can slim down while you sleep!As we do burn calories while we are asleep. During sleep though we are inactive our body is busy. The research says we burn0.82 calories per kg weight per hour during good night sleep / deep sleep.(Calculate for your own weight) Research shows; Deep sleep restores energy and regulates appetite. Adequate sleep

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