Health Tips

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#MotivationMonday Self love and self respect also looks like discipline to fulfill the commitment to #BeTheBestYou Let’s be honest and give commitment to our own self.Let’s commit to this goal of fitness. Make this your wallpaper and screensaver for the reminder of your commitment. We are proud of you for making the genuine efforts.We are always just a call away…Call

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#MotivationMonday You are creator of your own life!It’s very easy for form or abandon any habit you want.Physiologically it take 21 days to form a new neural pathway in human brain.So be motivated and push yourself for 21 days to perform to make or break the habit that you are wanting to modify in your life .After that it will

#WellnessWednesday Know your food cravings!? Food cravings are a huge and very common problem in modern population. There are two types of food cravings: selective and nonselective. Selective cravings are cravings for specific foods, such as a person’s favorite chocolate bar, a particular burger from their favorite restaurant, or a bag of potato chips of a certain flavor. Nonselective hunger

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#MotivationMonday This one is special for those days when you feel like going on junk food all the way or those moments when you feel like cheating on your diet for just that 1 cupcake or 1 chocolate bar after consistent diet of many days … *Make this your wallpaper of your phone so we can remind you that your

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