Health Tips

let’s ‘Keep Obesity Away’

We all are fighting against COVID-19 pandemic since past few months… Life as we knew has come to stand still… We need to discover New way of life! And focus on ’Health’ is going to be the highest priority . Research has shown correlation between Obesity and many health issues. So let’s

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#MotivationMonday Easy Home Workouts: ‘Steam Engine’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ With rains pouring in ; here is a easy exercise you can do at comfort of your home ! In these difficult times, maintaining overall muscle health is very important. So today let’s learn ‘Steam Engine’ exercise that you can perform at home. Our exercise

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#FitnessFriday Easy Home Workouts : ‘Inch Worm’

#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Inch Worm’. ‘Inch Worm’ works on various muscles in

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We are open now!

Hey, we are happy to be back to serve you! Please do book your appointment prior to your visit on 9821127452 / 022-26112200. As of now we are open between 10am to 3pm. For sanitation and hygiene purposes we are taking patients by appointment only. We have made ‘wearing a mask’ as mandatory

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Take care of your health during rain…

It’s raining heavy today. So here are some simple tips to stay in charge of your health. During rainy season our digestive system is little weak so think before you eat. There are lots of foods and spices which can help your immune system to stay strong. Listen to this video specially made

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#FitnessFriday Easy Home Workouts: ‘Leg Raises’

#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Leg Raises’. ‘Leg Raises’ work on your Lower Abdomen

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food “talks” to our DNA

We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease.⁣ ⁣ Think of your genes as the software the runs everything in your body. Just like your computer software, it only does what you instruct it

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