#wellnesswednesday Spotlight Of A Week Is The Superfood “BEETROOT” A superfood is a nutrient-rich food that contains an above-average amount of vitamins and minerals per gram. Beetroot fits into that category.Although not many of these superfoods originally come we hear about are from our backyard.But we also have numerous regional superheroes too. Beetroot has numerous health benefits. It helps reduce
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Getting ready for Shravan the vegetarian month? Worry not… Rejoice Wellness recipe book has your back. We bring you this yummy, healthy vegetarian recipe that will help you stay fit and satisfy your tastebuds too… Vegan Arbi Kofta Ingredients: 250 Gram Arbi/colocasia roots (Raan Aloo che gadde) 2 tbsp Bajra flour / kuttu flour 2 tbsp Jowar flour / rajgira
Read More#MotivationMonday Here’s a little secret for life…Make this your wallpaper for a week… Let’s change your results … Let’s make success your way of life. You are the creator of your life!Always strive to ‘Be the Best Version of Yourself’ . For all your wellness and fitness goals;Book your appointment now. Call 9821127452/ 022-26112200
Read More#MotivationMonday Ahhhah…Here it is!The truth…(Here’s a new Wallpaper for your phone for this entire week.) Aim high… Set huge goals…Dream big…Always try to be the best version of self…Try to be Great… For all your wellness, nutrition and fitness goals;Also Skincare and beauty aims…Book your appointment now.Call 9821127452/ 022-26112200
Read More#FitnessTips We bring to you the video series to make ‘understanding obesity’ easy… Today Dr. Asmita Sawe will share with us how to tackle obesity? She says there are simple things available to solve obesity issue… How does stress impacts obesity ? What is a correlation between Stress & Obesity? And why is it so important in ‘Understanding obesity’? Watch,
Read Moreगुढी पाडव्याच्या आणि नविन वर्षाच्या हार्दिक शुभेच्छा ! ???????????? On this day let’s take नविन संकल्प (New Year Resolution) of living heathy and being fit… #BestVersionOfYourself Watch video on https://youtu.be/RFC6B_xbNbM But being healthy & it does not mean living sad and not enjoying your meals… It means making Smarter choices! As promised, here’s a link for ‘HEALTHY RICE KHEER’ ;
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Diabetes is diagnosed when blood sugar levels are maintained above normal. Normal level of blood sugar in the morning empty stomach is less than 100 mg/dL Normal level of blood sugar 2 hours Post meal is less than 180 mg/dL And Normal level of blood sugar of 3 months average (HbA1C) is 4% – 5.6% High blood sugar levels slowly
Read MoreThin-crust Bhakri Pizza Ingredients: Jowar/ Bajra flour 4 cups Water for kneading as per requirement ½ cup ghee to be used only for glazing the surfaces 5-7 garlic cloves. 2 big onions. [1 for Pizza sauce & 1 for Toppings] 2 tomatoes 1 cup cherry tomatoes 1 capsicum/ bellepapers or both half of each ½ cup black olives (Optional) 1
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Ganpati Bappa is bringing festive season along…Get ready to dazzle!With Rejoice wellness skincare treatments make your skin heal, rejuvenate and glow… Book your appointment now!Call 9821127452/ 022-26112200
Read More#wellnessWednesday In last wednesday’s article we have spoken about; Why cravings happen? And what’s the meaning behind these cravings? In today’s article we bring you list of common cravings and which deficiencies are they indicating and how to heal these deficiencies… If you crave for; 1] Chocolate means you have Magnesium Deficiency. Eat raw nuts and seeds, legumes, fruits, whole
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