After enjoying Diwali, now it’s time to cleanse the body with detox meal…

Rejoice wellness brings you a smoothie recipe that can be your ‘A meal in a glass’ helping you get back on track of health.

Post Diwali Detox Smoothie

Ingredients

• 1 cup tender coconut water 
• 1 medium green apple, with skin on, cored and diced
• 1 small raw red beet, peeled and diced /grated
• 1 cup frozen strawberries
• 1 cup frozen pineapple
• 1/2 small avocado, pitted and peeled
• 1 cup baby spinach
• 1/4 cup frozen raw broccoli
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon finely grated lemon zest
• Pinch cayenne pepper

Method

Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.

Nutrition Facts [per servings]:

Calories: 476 kcal

Fat: 23g

Carbs: 72g

Protein: 6g