We have seen in yesterday’s Superfood video ‘How Powerful The Superfood Beetroot Is’…
Here’s an superfood BEETROOT TIKKI recipe which will definately be your favourite bomb of goodness.

This Beetroot Tikki is a delicious, healthy combination of beets, potatoes, roasted peanuts, some spices and serve as a healthy appetizer or a tea time snack or as patties for burgers or as starters during parties and get-together.

This deep purple-colored vegetable is supercharged with powerful nutrients and has a distinctly sweet and earthy flavor.

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Beetroot Tikki/ Pattice / Cutlet

Ingredients:

Measuring cup used 1 cup = 250 ml

• 1 large grated beetroot (about 1.25 cup)

• 2 medium boiled and grated potato (about 1 cup)

• ¼ cup roasted peanuts crushed

• 3 tablespoon bread crumbs or corn flour or rice flour or sooji(rava)

• 1 teaspoon ginger grated

• 2 green chilies finely chopped

• 2 tablespoon coriander leaves(cilantro) finely chopped

• ½ teaspoon garam masala

• 1 teaspoon chat masala powder

• ½ teaspoon amchur powder Or 1 teaspoon lime juice

• salt to taste

How to Make :

In a pressure cooker or pan, boil the potatoes with some salt and water for 3-4 whistles on medium flame.
Once done, grate or mash the potatoes.

Peel and grate the beetroot and squeeze out the excess juice.
Note: I have not boiled the beets here.

Take a mixing bowl.
Combine all the ingredients and mix well.
Instead of breadcrumbs, you can also add cornflour or rava (sooji) as a binding agent.
Add more binding agent if the mixture is moist.
(DO NOT ADD WATER).

Grease your palm with a teaspoon of oil so that the mixture does not stick.
Now make a small lemon size ball, flatten it between your hand palm, and make round-shaped cutlets/tikki.
Use the same process for the remaining mixture and make more cutlets.

If using air fryer:

Then, place a sheet of parchment or lightly oiled aluminum foil in the basket/tray.
Now place the cutlets into a single layer.
Using the display panel, select AIRFRY, then adjust the temperature to 375°F (190°C) and, set the time to 12 minutes, then touch START.
So preheating starts for 3 minutes. When the display indicates “Add Food” insert the cooking tray in the center position.
When the display indicates “Turn Food” carefully flip the cutlets/tikkis.

If using frying pan

Switch on flame
Add just a teaspoon of oil
Place tikkis in pan till slightly golden on one side.
Then flip to otherwise.
And remove from flame once cooked on both sides.

Once beetroot cutlet/tikki/patties are crispy and golden brown, take them onto the plate and serve hot with ketchup or green chutney.

Servings: 3

 Calories : 271

 Preparing Time : 10 minutes

 Cook Time : 20 minutes

 Total Time : 30 minutes