Health Tips

Diet can be fun and filling… Believe in yourself… Love yourself and Be the Best Version of Yourself! And for that keeping your body Nutritionally content is very important. So now don’t eat less to starve yourself. Neither Physically nor Nutritionally … If you wish to eat well and loose weight then visit us now! Book your appointment on 9821127452

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#WellnessWednesday Know your ‘Matki sprouts’?! Matki is also called ‘Moth beans’. Sprouted Matki is a commonly used in regular Indian diet. Today let’s know the health details about them… Sproutedand boiledMatkiis brimming with protein, calcium, iron and fiber. Nutrition Facts per100grams Calories40, Proteins 4 gms, Carbs 6 gms, Fibre 2 gms, Fats 0. Also vitamins like Vit B, Vit C

Yes! It’s possible… You can eat well and still loose weight easily Diet is a science and art together… Wholesome food can be a good diet food. Be it weight loss, weight gain or maintenance diet; it requires correct amounts nutrient intake. Quantity really is not the criteria. To know ‘How?’ Call 9821127452/ 022-26112200… #rejoicewellness #drasmitasawe #diet #food #nutrition #fun

सर्वांना आंतरराष्ट्रीय आनंद दिनाच्या खूप खूप शुभेच्छा! आंतरराष्ट्रीय आनंद दिनाच्या निमित्ताने ‘आनंदाची गुरुकिल्ली’ आजकालआपल्यालाडिप्रेशनबद्दलखूपऐकायलावाचायलामिळते.आजुबाजुलापाहीलेतरसतततक्रारकरणारे,आयुष्याबद्दलदुःखीकिंवाअसंतुष्टअसणारे,सततकंटाळलेलेकिंवाथकलेलेअनेकजणदिसतात.आपल्यालास्वत:लादेखीलकधीकधीअसेकाहीसेहोते.पणकारणनिटसेकळतनाही.मगधकाधकीचेजीवन,ऑफिसमधील दगदग,ट्रॅफीकअश्याकोणत्यातरीगोष्टीमध्येआपणतेकारण शोधूनघेतो.पणखंरसांगायचंतरआपल्याशरीरातीलकाहीठराविक हार्मोन्स आपलेआनंदीअसणेनियंत्रित करतात.जसेकी एन्डॉर्फिन,डोपामाईन,सिरोटोनिनआणि ऑक्सिटोसिन.काहीसोप्यागोष्टीकरूनआपणह्या हार्मोन्सचायोग्यपुरवठाआणिस्तरमेंटेनकरुशकतो. एन्डॉर्फिन: 1. व्यायामकेल्यानेशरीरातउत्तमप्रमाणातएन्डॉर्फिननिर्माणहोते. एन्डॉर्फिनचाशरीरावरीलप्रभाव२-३तासमोठ्याप्रमाणावरआणिकमीप्रमाणात२४तासापर्यंतराहतो. त्यामुळेनियमितव्यायामालाप्राधान्यद्या. 2. कोकाआणितिखटपदार्थजसेमिरची,हिरवी,लालकिंवापिवळीभोपळीमिरचीदेखिलहे हार्मोन्सनिर्माणकरण्यासाठीउपयुक्तठरतात. 3. भरपूरमनमोकळेपणानेहसणेदेखिलएन्डॉर्फिननिर्माणकरण्यासाठीउपयुक्तठरते. डोपामाइन: 1. कोणतेहीध्येयगाठणे, लहानमोठेकामपुर्णकरणेह्यामुळेआपल्याशरीरातडोपामाइनतयारहोते. रोजचादिनक्रमनीटपुर्णकरा. लहानमोठेध्येयगाठल्यावरस्वत:चेअभिनंदनकरा. 2. तसेचखाण्यापिण्यातकाहीबदलकरुनआपणडोपामाइनचास्तरवाढवूशकतो.जसे,साखर, अल्कोहोल,कॉफी, ड्रग्स टाळ. 3. आहारातपुरेसेमॅगनेशियमघ्या.पालेभाज्या,फळे,बदाम,आक्रोड,मोडआलेलेकडधान्य,अंडी,मासे ह्यासर्वपदार्थातभरपूरमॅग्नेशियमअसते. 4. कआणिइजिवनसत्वभरपूरप्रमाणातघ्या. 5. नियमीतव्यायामआणिपुरेशीझोपघ्या. सिरोटोनिन: 1. भरपूरसुर्यप्रकाशमिळाल्यानेउत्तमसिरोटोनिननिर्माणहोते. 2. नियमितव्यायामामुळे देखिलसिरोटोनिनस्त्रवण्यासमदतहोते. 3. आहारात‘ब’जिवनसत्व,प्रथिने,पचनसंस्थेसाठीउत्तमअसणारीधान्य,कर्बोदकह्यांचाभरपूरसामावेशकरावा. 4. इतरांनामदतकरणे,समाजासाठीकिंवाआसपासच्यालोकांसाठीकाहीकार्यकरणेह्यामुळे

On occasion of ‘International Day of Happiness’ here is a special one. The International Day of Happiness is celebrated throughout the world on the 20th of March. It was established by the United Nations General Assembly on 28 June 2012. The initiative started to promote happiness as a universal goal and aspiration in the lives of human beings around the

*Corona has reiterated importance of fit body and healthy life. * Get your fat muscle balance analysis health check up and consultation done today. *Fat muscle balance causes or reduces co-morbidity for all of us.* So understand your body and start your journey towards being the ‘Best Version of Yourself’. *Enroll now to get consultation and health check up worth

#WellnessWednesday Know your ‘Moong sprouts’?! Sprouted Mung is a commonly used in regular Indian diet. Today lets know the health details about them… Nutrition Facts per100grams Calories23, Fat 0.7gms, Proteins 4 gms, Carbs 2.1 gms, Fibre 1.9 gms. Also vitamins like Vit A, Vit C, Vit D & Minerals like Calcium, Magnesium, Iron. It contains Sodium 6 mg & Potassium