Health Tips

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#WellnessWednesday मका / Corn Also known as maize (Zea mays). The corn is one of the world’s most popular cereal grains. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black. From corn on the cob to tortillas and cereals, we consume it in many ways. Whole-grain corn is

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Ragi also known as nachni and finger millet is a healthy super grain. In spite of ragi being the cereal with so many health benefits, very few Indians know about the nutritional value and health benefits of it. Even though India is the highest producer of finger millet (ragi or nachni), contributing to about 58% of its global production, very

#BeTheBestVersionOfYourself *Slim should not be the aim…* *Fit and healthy is more important* When fat % & muscle % is balanced that is when all your organs and systems work harmoniously keeping you in ‘best version of yourself’. Fats are necessary for body protection, smooth functioning of brain and nervous system, nutrients absorption (fat soluble vitamins and minerals), protection and

#MotivationMonday Start your week with decision to ‘eat smart’! Our entire body is regenerating continuously… Each organ is forming ne cells at its own pace… For few examples; – Intestinal epithelial cells are replaced every 5 days – Skin cells are replaced every 39 days – RBC (Red blood cells) are replaced every 120 days

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#WellnessWednesday Bajra also known as pearl millet, is a gluten-free grain that was underrated till recently. Bajra is nutritionally loaded gluten free Indian grain that proves to have lots of health benefits… Nutritional Values : Per 100 Grams of Bajra have Energy: 361 Kcal, Carbohydrates: 67gms, Protein: 12gms, Fat: 5gms, Minerals 2gm, Fibre: 1gm, Calcium 42gms, Phosphorus: 296 gms, Iron: