Our body is the only permanent home we have! All our organs are regenerating and replacing old cells. You are building a ‘brand new’ body every single day… Make sure you use good quality building material for your only permanent home (your body) for your own sake… ‘Nutrient dense’ food are the best building blocks Try choosing ’High Nutritional Low
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Read More#MotivationMonday Hey everyone, here we present a video of series ‘ #LockdownSpecial Easy Home Workouts’ Here is a easy ‘self body weight exercise routine’ that you can follow at comfort of your home ! In these difficult times, maintaining overall muscle health is very important. We have been learning individual exercises for all these weeks. Now let’s make combinations to
Read More#FitnessTip Obesity is all the time spoken about. So here is a video series to make ‘understanding obesity’ easy… Today Dr. Asmita Sawe will share with us why is obesity occurring? What is the concept of ‘Set Point’ ? and why is it so important in ‘Understanding obesity’? Watch, Like and Share the full video on https://youtu.be/x5uxiRJeRC8 For easy solution
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#WellnessWednesday Water intake is one of the most important part of our daily diet. ~70% of our body mass is water content. It helps us perform many of our life processes smoothly. That’s why it’s one of the major contributors in weight loss process. It not only provides physical protection to our internal organs. But also protects us by helping
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Read More#MotivationMonday Hey everyone, here we present a video of series ‘ #LockdownSpecial Easy Home Workouts’ Here is a easy ‘full body workout exercise routine’ that you can follow at comfort of your home ! In these difficult times, maintaining overall muscle health is very important. We have been learning individual exercises for all these weeks. Now let’s make combinations to
Read More#FitnessTip Obesity is all the time spoken about. So here is a video series to make understanding obesity easy… Today Dr. Asmita Sawe will share with us why is obesity occurring? What is the relationship between obesity and our genetic makeup? How are changed scenarios of food availability affecting us? Watch, Like and Share the full video on https://youtu.be/NiPHEr_fSgA For
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