The rains are a much-awaited change of season for most of us. It is eagerly awaited by kids and adults as it brings respite from the scorching summer heat and refreshes us. But, it can also bring along with it a wide range of minor and major illnesses such as viruses and various types of infections. Stagnant water in the
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Read More#WellnessWednesday We have already understood Happy Hormones, Stress Hormone [Cortisol] in our previous videos. And How stress plays role in all these hormone secretions. So today let’s understand ‘How to Reduce Cortisol Levels’… Stress can put us at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart
Read Moreभारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण समजून घेण्याच्या ह्या series च्या नवीन episode मध्ये आपल्या सर्वांचे मन:पुर्वक स्वागत आहे! भारतीय संस्कृतिमध्ये देवस्थानाजवळ नदी, तलाव किंवा विहिरीत नाणी टाकणे ही पद्धत आहे. तर आज आपण बघूया ही संकलपना भारतीय संस्कृतिमधे का रुजली आहे? जाणून घेण्यासाठी आपला हा आजचा episode नक्की बघा. पुर्वापार चालत आलेल्या बहुतांश भारतीय रुढी परंपरांपाठी शास्त्रिय कारणे आहेत.
Read MoreWelcome to new episode of series “Science behind Indian traditions”… Traditionally it is said that you must ‘drop coin in water-body near worship places’ . Do you know How this process helps our body? Let’s find out science behind this Indian tradition! Most of our Indian traditions have scientific reasons behind them; for easier understanding of masses in old times
Read MoreRainy season is here and lots of us are experiencing viral infections.This time it’s high fever, throat congestion, headaches, chills and debilitating weakness. So here are some tips to avoid this getting under the weather and enjoying the monsoons. Check out the full video on LINK
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#WellnessWednesday Gut bacteria play an important role in human health,such as supplying essential nutrients, synthesizing vitamin K, aiding in the digestion of cellulose, and promoting angiogenesis and enteric nerve function. Did you know this?????Yes, It’s very important for our health.???? Here are some Healthy Tips to make yor gut healthier and stronger.???????? Click the Link Below ???? INSTAGRAMhttps://www.instagram.com/p/CuTpK5oIPJa/?igshid=NjIwNzIyMDk2Mg== FACEBOOKhttps://www.facebook.com/reel/637197131449392?mibextid=9drbnH&s=yWDuG2&fs=e Follow
Read More#WellnessWednesday We have already understood Happy Hormones, Stress Hormone [Cortisol] in our previous videos. But as we all know Stress is one of the key factor to affect these hormone secretions. So today let’s understand Stress… Stress can put us at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension
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Happy International Yoga Day✨️ Yoga has grown into one of the most effective ways to improve both physical and mental health.Since 2015,International Yoga Day is celebrated on June 21st every year.It is observed on the summer solstice every year.The date was selected because it coincides with the longest day of the year in the Northern Hemisphere and has special meaning
Read MoreCortisol the stress hormone…We all have heard about the stress hormone Cortisol.Today let’s decipher it.Cortisol is the primary stress hormone that increases sugars (glucose) in the bloodstream.It enhances your brain’s use of glucose and increases the availability of substances that repair tissues.Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.ButWhere exactly does it come from?Why
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