Happy Friendship day!

Share a crunchy yummy treat with all your friends with today’s Rejoice Wellness ‘No Cook’ recipe of ‘Crunchy Cucumber Cups’

Crunchy Cucumber Cups

Ingredients

• 3 big cucumber , for 25 cucumber cups
• 1/4 cup sprouted mung beans (moong beans)
• 1/4 cup tomatoes , diced
• 2 tbsp green mango ,finely chopped
• 1/4 cup potatoes , boiled and finely chopped
• 1/4 cup onions , finely chopped
• 2 tbsp carrots , grated
• 1 tsp green chilies , finely chopped
• 2 dates , finely chopped
• 1 tbsp boondi
• 1 tbsp crispy moong namkeen
• 2 tbsp mint , chopped
• 1/2 tsp salt  to taste
• 1/2 tsp red chili powder
• 1/2 tsp chaat masala
• 1/2 tsp roasted cumin powder
• 2 tsp lemon juice
• 2 tsp mint cilantro chutney
• 3 tbsp tamarind chutney

Garnish:

• coconut , shredded
• beetroot , grated
• seseame seeds

Instructions

1. Blanch the sprouted moong in boiling, salted water for 1 minute. Strain them and dry them. The moong is ready to use!
2. Peel the cucumbers and chop them into 1 inch pieces. Use a melon baller to make a duvet in the middle of each piece.
3. Add a thin layer of the tamarind chutney in each of the cucumber cups.
4. In a small bowl mix together all of the ingredients and then use a spoon to fill the cucumber cups!
5. Garnish with coconut, beet and sesame seeds.
6. Enjoy!