Crunchy Cucumber Cups

Happy Friendship day!

Share a crunchy yummy treat with all your friends with today’s Rejoice Wellness ‘No Cook’ recipe of ‘Crunchy Cucumber Cups’

Crunchy Cucumber Cups

Ingredients

  • 3 big cucumber , for 25 cucumber cups
  • 1/4 cup sprouted mung beans (moong beans)
  • 1/4 cup tomatoes , diced
  • 2 tbsp green mango ,finely chopped
  • 1/4 cup potatoes , boiled and finely chopped
  • 1/4 cup onions , finely chopped
  • 2 tbsp carrots , grated
  • 1 tsp green chilies , finely chopped
  • 2 dates , finely chopped
  • 1 tbsp boondi
  • 1 tbsp crispy moong namkeen
  • 2 tbsp mint , chopped
  • 1/2 tsp salt  to taste
  • 1/2 tsp red chili powder
  • 1/2 tsp chaat masala
  • 1/2 tsp roasted cumin powder
  • 2 tsp lemon juice
  • 2 tsp mint cilantro chutney
  • 3 tbsp tamarind chutney

Garnish:

  • coconut , shredded
  • beetroot , grated
  • seseame seeds

Instructions

  1. Blanch the sprouted moong in boiling, salted water for 1 minute. Strain them and dry them. The moong is ready to use!
  2. Peel the cucumbers and chop them into 1 inch pieces. Use a melon baller to make a duvet in the middle of each piece.
  3. Add a thin layer of the tamarind chutney in each of the cucumber cups.
  4. In a small bowl mix together all of the ingredients and then use a spoon to fill the cucumber cups!
  5. Garnish with coconut, beet and sesame seeds.
  6. Enjoy!