The heat Wave is here. India is burning up more than most of the gulf countries or African cities.

So wanting chilled drink to sooth yourself is obvious. But this summer don’t increase calories by adding sugary fizzy cold drinks to your routine. Rather try this native Kerala summer drink called Kulukki.

This sweet-spicy- tangy mixture of coconut water drink is refreshing on a hectic summer day. It cools the body and removes ill effects of summer heat. It has excellent detoxifying combination of coconut water, chia seeds, lemon and to add dash of spice a slit chili; which improves digestion.

So this easy to make drink is all you need to rejuvenate during summer evenings.

Kulukki

Ingredients:

* 1 glass of Coconut water

* 1/2 teaspoon chia seeds – soaked

* Few lemon slices for garnish

* 1 lemon – juiced

* 1 small long green chili silted

* salt to taste

* Few ice cubes

* Honey

Instructions:

1. In a glass of coconut water mix salt, lemon juice and honey.

2. In a glass, add ice.

3. Top it up with coconut water mix.

4. Add soaked chia seeds.

5. Garnish with adding lemon wedges, silted chili.

5. Mix well and serve!