Ragi Chickpea Dosa


This ragi chickpea dosa is a nutritious breakfast recipe. It can be prepared with just a few ingredients and is a rich source of protein, calcium, and iron.
Ragi or Nachni is a nutrition powerhouse. It’s Low Glycemic Index & Gluten Free nature makes it a perfect substitute for wheat or Rice.
The easiest way to include Ragi in your everyday diet is to incorporate them in ldly/Dosa batter.
Adding Chole to the Dosa adds healthy protein to the Dosa and excellent taste & texture too.

Ragi Chickpea Dosa

Preparation Time: 24 hours
Cooking Time: 15 Minutes
Macronutrients: (per Dosa)
Calories: 85 kcal
Protein: 3g
Fats: 2g
Carbs: 12g
Fiber 3g

Ingredients:


Ragi, 1 Cup
Chickpeas, 1/2 Cup
Water to soak
Water to blend,
1/2 Cup Salt to taste
Jeera Powder
Ghee

Instructions:

  • Soak ragi and chickpeas for 6 hours or
    overnight
  • Grind them together to form the batter.
  • Ferment the batter overniaht
  • Grind them together to form the batter.
  • Ferment the batter overnight
  • Add water, salt and Jeera Powder.
  • Make the ragi dosas on a tawa as shown
  • Serve with Mint Chutney and enjoy 😋