Feb 26

Weight-Loss Cabbage Soup

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

This Sunday Rejoice Wellness brings you yummy easy versatile recipe…

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavour and is ultra-satisfying.

This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little paneer crumbs or avocado.

Total Preparation Time: 55 mins

Servings: 6

Weight-Loss Cabbage Soup

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1 ½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt / as per taste
8 cups vegetable broth [homemade / low-sodium from market]
1 medium head green cabbage, halved and sliced
1 large tomato, chopped

Preparation

Heat oil in a large pot over medium heat.
Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes.
Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil.
Now reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more.
Tadaaaaaa … Now its the time to serve this yummy cabbage soup which will help you in your weightloss journey

Nutrition Facts

Serving Size: about 2 cups