One Pot Meal Archives - Rejoice Wellness

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Sep 01

One Pot Mexican Millet Bowl

Dr Asmita Sawe Lactose free Main Course One Pot Meal Recipes Vegetarian

Ganpati Bappa is arriving in a week’s time and we all are busy getting ready to welcome him home. During this exhausting busy schedule this One Pot Mexican Millets Bowl is definitely your go to recipe to get balanced meal with all nutrients and refreshing spicy tangy taste to wash off all the exhaustion. One Pot Mexican Millet Bowl Ingredients:

Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Jun 09

Gluten-Free Rainbow Wrap

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

Apr 21

Masala Curd Barley

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

Jan 28

Grain-free Pasta

Dr Asmita Sawe Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

This Grain Free Pasta is a healthy twist to super nostalgic pasta that screams comfort food!It’s a recipe that everyone from children to adults love.It is healthy and delicious with lot of nutritional benefits as it includes richness of broccoli, spinach, chickpeas and jowar too which makes it healthier.Try it and let us know how much you enjoyed it ????

Jan 21

Savory Overnight Oats

Dr Asmita Sawe Breakfast / Mid Meal Snacks One Pot Meal Recipes Vegetarian

This Savory Overnight Oats can be a fantastic option for people who want to benefit from eating that whole-grain goodness.This is a true power breakfast that provides plenty of strength and energy. SAVOURY OVERNIGHT OATS ???? Ingredients ▫️Oats▫️Curd▫️Onion▫️Carrot▫️Ginger▫️Fresh Herbs▫️Chopped Cucumber▫️Urad Beans▫️Curry Leaves▫️Mustard Seeds▫️Oil How It’s Made ????Soak Oats in Curd add pinch of salt and refrigerate overnight.????Next day, add chopped

Jul 23

Vegan Beetroot Dip with Toast

Dr Asmita Sawe Breakfast / Mid Meal Snacks Lactose free One Pot Meal Recipes Vegan Vegetarian

Vegan Beetroot Dip with Toast Ingredients Toast1/2 small boiled beetroot1 tsp lemon juice15-16 Almonds1/2 tsp black pepper powder as per requirementSalt as per taste1 cup chopped salad(onion, cucumber,tomato)1 cup sprouts1 cup micro greens1 tbsp chopped coriander leaves1 tsp chaat masala powder as per taste How To Make

Jun 04

Mango Smoothie Bowl

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

Here is an amazing delicious and healthy instant smoothie recipe for busy mornings that is made up of two very simple ingredients: MANGO & RAGI. It is not only healthy and refreshing but is filling as well.Ragi is the richest source of calcium and provides dietary fiber, minerals and proteins as well.Mango on the other hand is a brilliant source

May 28

Hummus Salad

Dr Asmita Sawe Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

Summer is a good time to have soothing one pot meal that includes it all;Like carbs, proteins, fibre, vitamins and minerals. This ‘Hummus salad’ recipe has perfect summer vibe with very calming flavors and full range of nutrients. Hummus Salad Ingredients 1 cup Soked and boiled chickpeas,¼ cup tahini1 lemon, (juiced)1 clove garlic1 teaspoon salt½ teaspoon cumin4 cups fresh parsley2

Apr 16

Chicken Salad Sandwich with Raisins & Curry powder

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Non- vegetarian One Pot Meal Recipes

Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex

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