This season of cold and smoggy weather is bringing lots of cough, cold-coryza symptoms to many.
Vitamin C is the king of protection against these ailments. And this immunity booster chutney is the best way to get large doses of vitamin C and boost immunity.
Try this yummy and delicious chutney with your daily meals.

Immunity booster chutney

Ingredients

• 2 Guava (Amrood)
• 2 Gooseberry (Amla)
• 1 Onion
• 1 tsp. Mustard Seeds
• 10-12 leaves Curry Leaves
• 1 tablespoon Chana Dal (Bengal Gram)
• 1 tablespoon Urad Dal (Black Gram)
• 2-3 Dry Red Chilies
• 1 tablespoon Oil
• Salt as per taste

Instructions

• Roast the guava, amla, and onion on a pan or over direct flame until slightly charred.
• Let them cool, then peel off the charred skin and remove the seeds (seed removal optional for guava).
• Heat the oil.
• Add mustard seeds to oil and let them splutter.
• Add curry leaves, chana dal, urad dal and dried red chilies.
• ⁠Fry until the dals turn golden.
• ⁠In a blender, combine the roasted and peeled guava, amla, and onion with the tempering mixture.
• Add salt to taste.
• Blend into a smooth chutney (add a little water if needed to adjust the consistency).
• Transfer the chutney to a bowl.
• ⁠You can prepare some tempering again and add on top for garnish
• ⁠Enjoy this flavorful and nutrient-packed chutney as a side dish with meals or as a dip!