#WellnessWednesday Know your Buckwheat!?
#WellnessWednesday Buckwheat is a nutritious gluten free seed with toasty nutty flavor and soft chewy texture. Buckwheat is referred to as a pseudo cereal because its seeds ‘culinary use is the same as cereals’ , owing to their composition of complex carbohydrates. The name “buckwheat” or “beech wheat” comes from its
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