#SummerSpecial #WellnessWednesday On Summer food list the first and obvious entry is ‘Watermelon’ Watermelon not just tastes great but it’s also super healthy ! – we need a lots of hydration during summer days and 91% of ‘Watermelon’ is made of water. – it is filled with nutrients like Vit A, Vit
Read More#MotivationMonday Hey everyone, Here we present first video of series ‘ #LockdownSpecial Easy Home Workouts’ To begin with let’s keep it easy and simple… Let’s use daily use home appliances to make this workout more effective without gym equipments. Our exercise expert Mr. Shushant Dhuri brings ‘Side Lateral Raises’ for you. Follow the instructions in the video… Try it out!
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We are happy to Introduce our new panelist … Mr. Shushant Dhuri As ‘Rejoice Wellness’ Exercise Expert. He apart from being ; ‘Exercise and Sports Nutrition Expert’ is also Silver Medalist of ‘Mumbai Shree 2020’. He specializes in Functional training, Strength training and Weight training at home aspects. To make sure ‘Rejoice
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While many are trying out new healthy recipes, sticking to basic diet , focusing a little more on fitness and improving their results… We are also receiving many messages like ‘this1’… WE WILL BE
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We are so excited to see so many of you making a smart decision of choosing super healthy yummy recipes for yourself and your family during this lockdown! ???????????????? #silverlining to #lockdown Here’s Varsha Bhat Ma’am (all the way from London) and Urmila Nabar Ma’am sharing their experience of trying out this super healthy yummy
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Hey, How is the #lockdown treating you? Don’t worry about your health and fitness during this lockdown… Your wellness partner is here for you… Book online consultation appointment on https://www.practo.com/mumbai/therapist/dr-asmita-sawe-homeopath Get your health check up, weekly diet plan, exercise routines and lifestyle advice today.
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Are your work clothes not fitting well? Don’t let this ‘Lockdown Weight’ stay with you… Book online consultation appointment now! And lose weight during lockdown … Get your health check up, weekly diet plan, exercise routines and lifestyle advice. Book your appointment on https://www.practo.com/mumbai/therapist/dr-asmita-sawe-homeopath
Read More“Stay Home and Stay Safe” is the message from ‘yours truly’ while expressing gratitude towards each and everyone of you during this #corona #lockdown. Spread the word.
Read MoreLet’s fight #corona together! Increasing your lung capacity and improving breathing is very very essential specially during this pandemic… Practice ‘Simha Kriya’ everyday
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Sleep well is one of the best 5 things you can do to stay healthy and fit ! Now with so much time on hand due to #lockdown. Make it a habit to get good 7-8 hours of sleep every night. Try going to bed by 10pm. It will surely help.
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