Cauliflower & apple soup

This summer Sunday Rejoice wellness brings you 1 pot soup meal.

Get all your carbs, proteins, vitamin, mineral, fiber & hydration with this yummy & healthy recipe…

Cauliflower & apple soup


  • 50g ghee
  • 4 onions , thinly sliced
  • 1 ½kg cauliflower ,broken up into very small florets
  • 8 eating apples – 6 cored, peeled and chopped, 2 unpeeled and cut into matchsticks
  • 2 vegetable stock cubes, or gluten-free alternative, crumbled
  • 1 ½ milk
  • 8 tbsp single cream
  • olive oil , for drizzling
  • a few thyme sprigs , leaves picked


  • Melt the ghee in a saucepan, add the onions and fry gently until softened.
  • Add the cauliflower and diced apple and fry for 5 more mins. Add the stock cubes and milk and bring to the boil, then reduce to a simmer and cook for 5 mins, or until the cauliflower and apples are tender.
  • Use a hand blender or liquidiser to purée the soup until smooth and season (the soup can now be chilled for up to 48 hours or frozen, just reheat to serve).
  • Divide into bowls and swirl 1 tbsp cream in each along with a drizzle of oil.
  • Top with the apple matchsticks and thyme.