Don’t miss out on joy of tasting your favorite foods… Reduce just 10% of your weight and get your sugar level back to normal. To know ‘How?’ Book your appointment on 982127452/ 022-261122
Read More#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ With rains pouring in ; here is a easy exercise you can do at comfort of your home ! In these difficult times, maintaining overall muscle health is very important. So today let’s learn ‘Steam Engine’ exercise that you can perform at home. Our exercise
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Healthy Blueberry Banana Bread Ingredients Dry Ingredients • 1.75 cups white whole wheat • 1 teaspoon baking soda • 1 teaspoon ground cinnamon • ⅛ teaspoon salt • 1.5 cups fresh blueberries Wet Ingredients • 2 large eggs • ½ cup maple syrup/ date syrup / honey • 3 medium ripe bananas, mashed
Read More#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Inch Worm’. ‘Inch Worm’ works on various muscles in
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Hey, we are happy to be back to serve you! Please do book your appointment prior to your visit on 9821127452 / 022-26112200. As of now we are open between 10am to 3pm. For sanitation and hygiene purposes we are taking patients by appointment only. We have made ‘wearing a mask’ as mandatory
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It’s raining heavy today. So here are some simple tips to stay in charge of your health. During rainy season our digestive system is little weak so think before you eat. There are lots of foods and spices which can help your immune system to stay strong. Listen to this video specially made
Read More#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Leg Raises’. ‘Leg Raises’ work on your Lower Abdomen
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Research says, Corona crisis has once again emphasized on importance of being ’Fit’… Let’s take the cue and work on getting rid of ‘Obesity’ To know ‘How?’ Book your appointment on 9821127452 / 022-26112200
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We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease. Think of your genes as the software the runs everything in your body. Just like your computer software, it only does what you instruct it
Read More#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ High Knee Raises’. ‘High Knee Raises’ work on your
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