Health Tips

#FitnessFriday Easy Home Workouts ‘ High Knee Raises’

#FitnessFriday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ High Knee Raises’. ‘High Knee Raises’ work on your

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Benefits of Exercise & Brain Health!

‘Exercises’ for brain health… As per neuroscience research and neuroscientist Wendy Suzuki ; you can Exercise for keeping Alzheimer’s disease at bay! And get side effects like Fat/Weight loss, Toned muscles, and improved mental health. Watch, Like & Share full episode on: Not just your physical body, mental health but also your ???? ‘Brain health’ is improved by Exercising

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#MotivationMonday #LockdownSpecial Easy Home Workouts ‘Chair Dips / Tricep Dips’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ In these difficult times, maintaining overall muscle health is very important. So today let’s learn ‘Chair Dips / Tricep Dips’ exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Chair Dips / Triceps

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Know your nutrient’s Portion size

Great and easy way to guarantee we don’t overeat ourselves on our happy foods! Portion size plays a major part in reaching your weight goals. It’s also one of the easiest things to monitor to make sure you’re eating the optimum amount of food. Saying that, it can be time-consuming to weigh your food. If that’s

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#FashionFriday with Fashion expert ‘Ms. Maitreyee Bhagwate’ : Dressing ‘Triangle’ or ‘Pear’ Shaped body type

#FashionFriday Our Fashion expert ‘Ms. Maitreyee Bhagwate’ is here to talk about ‘Triangle’ or ‘Pear’ Shaped body type. In today’s world presentation is very important! Though that is true; we at ‘Rejoice Wellness’ believe in loving yourself enough… You are beautiful and working towards becoming healthier & fit version of yourself ; let’s make sure the whole world sees that.

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DID YOU KNOW?

Choose wisely… With ‘Rejoice Wellness’ diet plans help you; eat healthy and be the best version of yourself. Our diet plans have healthy and yummy options at the same time. Weight loss journey was never this fun. To check it out; Book your appointment on 9821127452 / 022-26112200

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#MotivationMonday #LockdownSpecial Easy Home Workouts ‘Plank’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ In these difficult times, maintaining core muscle health is very important. So today let’s learn ‘Plank’ exercise that you can perform at home. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Plank’ for all age groups. These need to

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