Maple Walnut Baked Oatmeal Ingredients 3 tbsp. melted unsalted butter, slightly cooled, plus extra for the baking dish 3/4 c. walnut halves, coarsely chopped 1 1/2 c. rolled oats, such as Quaker 3/4 c. oat bran 2 tsp. cinnamon 1/8 tsp. nutmeg 1 tsp. baking powder 1/2 tsp. kosher salt 2 1/2 c. low-fat milk (I used 1%) 1 large
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Green Ginger Smoothie Baby spinach and green apples combine to create the delicious green color of this smoothie with lots of iron you’ll want to make again and again. Hemp seeds are an excellent source of plant protein, and they’re also packed with omega-3s, omega-6 fatty acids, fiber, magnesium, and a whole host of other benefits. Ingredients 2 cup baby
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It’s first Sunday of the ‘New Decade’ and here is a special healthy yummy ‘Rejoice Wellness’ recipe of ‘Oatmeal Filled Baked Apples’ to give you a supercharge start… Oatmeal Filled Baked Apples Ingredients 2 cups old-fashioned rolled oats 3 cups water 2 tbsp. Honey 1 tbsp. ground cinnamon 4 large baking apples 2 tbsp. black raisins 2 tbsp. chopped walnuts
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This Sunday special Rejoice Wellness healthy recipe is yummy and easy to make even on busy working weekday… Start your day with nutrients packed breakfast with; Strawberries & Cream Overnight Oats Ingredients • 1/2 scoop lean vanilla protein powder • 1/3 cup Greek Yogurt • 1/2 cup milk, or unsweetened almond milk • 1/2 cup rolled oats • 2 tsp
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Happy Sunday mornings with easy ‘Berry Spinach Smoothie Breakfast’ Ingredients • 1 cup strawberries • 1/4 cup blueberries • 1/4 cup raspberries • 2 cups spinach • 1 banana • 2 tablespoons Greek yogurt • 1/2 cup soy milk Instructions 1. Add all of the ingredients to a blender. 2. Blend for 30 seconds, stir and blend for an additional
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Post Christmas celebration; let’s get ready for New Year’s Eve… Rejoice wellness brings ‘Green detox smoothie’ for cleanse your system and bring that festive glow to your skin! Green Detox Smoothie Ingredients: • 2 cups baby spinach • 2 cups baby kale • 2 ribs celery, chopped • 1 medium green apple, chopped • 1 cup frozen sliced banana •
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This Rejoice Wellness Sunday special healthy yummy recipe is perfect party comfort food or perfect snack for your kid’s mid-meal tiffin… Banana and Oatmeal Cups Ingredients • 3 cups rolled oats or old fashioned oats • ½ teaspoon ground cinnamon • ⅛ teaspoon ground nutmeg • ½ cup dates cut in small pieces • 1 teaspoon baking powder • ¼
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On occasion of ‘World Sandwich day’ Rejoice Wellness brings you a ‘Simple Cottage Cheese Sandwich’ Ingredients • 2 slices wheat bread • 1/3 cup cottage cheese [fresh Paneer] • 4 cherry tomatoes sliced in halves • 1/2 avocado sliced • 4 slices cucumber • salt and pepper Instructions 1. Toast the bread. 2. Top both slices of bread with cottage
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Make yummy Sunday Breakfast with healthy & tasty ‘Masoor Veggie Cutlets’… Ingredients: – ¼ cup finely chopped carrot – ¼ cup finely chopped beans – ¼ cup masoor [ whole red lentil] – 2 tbsp crumbled paneer – 2 tbsp whole wheat bread crumbs – 1 tsp green chili paste – Salt as per taste – 1 tsp oil for
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With this ‘Rejoice Wellness Sunday recipe’ make this week ‘Fun & Healthy Breakfast week’… Make variations with fruits of your liking and start the day with ‘power pack’ breakfast. Sugar Free Granola Breakfast Ingredients • 2 cups of rolled out oats (not ready-to-eat) • 1 1/2 Tbsp sunflower seeds • 1 Tbsp pumpkin seeds • 1 Tbsp white sesame seeds
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