Recipes

”Healthy Wheat Momos”


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Here is the second winning recipe by “Mrs Jaya Tripathi”.about ”Healthy Wheat Momos” Normally momos are made of maida. But this healthier version has wheat which is full of fiber & protein. Ingredients1)1 cup wheat flour2)1/2 cup chopped cabbage3)1/2 cup grated carrot4)1/2 cup grated raddish5)1 chopped onion6)5-6 chopped garlic7)2-3 chopped green chillies8)1 teaspoon garam masala powder9)1 teaspoon chilly flakes10)Salt to

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Zucchini Broccoli Quoin Fritters


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Here is the first winning recipe byDeepali Mate…“Zucchini Broccoli Quoin Fritters” Ingredients :-200 grams zucchini ( or one small zucchini) grated-One big bowl broccoli florets-one bowl quinoa ( boiled)-Half cup of regular oats-One green chilly finely diced-Two garlic pods grated-One egg-Salt and pepper as per taste.-Oil for cooking Method :1. Remove the excess water from grated zucchini. Place the zucchini

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Cauliflower Soup


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We have created this tasty soup recipe from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. Ingredients-2 cups roughly chopped cauliflower-1 tsp oil-1 cup finely chopped onions-2 cups low-fat milk-2 tbsp finely chopped celery-salt and freshly ground black pepper (kalimirch) to taste Method1)Heat the oil in a deep non-stick pan, add the onions

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‘Curried Shrimp Lettuce Wrap’


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Doesn’t this sound yummy.? Do try our healthy recipe of ‘Curried Shrimp Lettuce Wrap’ & write back to us below in the comment section. Ingredients8 Boston lettuce leaves1 tablespoon canola oil1 pound small peeled and deveined raw shrimp (31-40 per pound)¼ teaspoon salt-1 tablespoon rice vinegar-1½ teaspoons curry powder-1 cup julienned red bell pepper-1 cup julienned snow peas-¼ cup finely

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One-Pot Asian Noodles


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Enjoy this easy to make, delicious One-Pot Asian Noodles Ingredients:�-250 gms dried wheat spaghetti noodles �-1 cup tomato puree-1 cup boiled cabbage,carrots,french beans-salt as per taste-pepper as per taste �-3 green onions, finely diced�-1-2 grilled or cooked chicken breasts-1tblspoon olive oil-2 cups water-1/2 tblsp lemon juice�For Garnish: fresh chopped cilantro, coriander , sesame seeds, poppy seeds, fresh lime slices Directions:�1.

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Turmeric Detox Tea


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Wellness Wednesday!Turmeric tea is a delightful way to heal, cleanse and detoxify your body and liver. Turmeric is know to be a powerful anti-inflammatory and works wonders for joint and arthritis pain! #WellnessWednesday#goodhealth#stayfit#healthfacts#water#healthtips#nutrition#weightloss#wellness#lifestyle#weightloss#skincare#food#turmeric#detox#tipoftheweek#RejoiceWellnessLog on to-http://goo.gl/wT2z6B

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Cinnamon apple oatmeal sweet potato rounds


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Don’t they sound delicious..??? Do try this recipe & let us know in the comment section!Cinnamon apple oatmeal sweet potato rounds Ingredients• 1 tsp coconut oil• 2 medium size sweet potato• 2 tsp cinnamon powder• 1 apple• 1 bowl Instant oatmeal• 1 tbsp honey/ maple syrup Recipe:• Cover a small tray with aluminum foil and coat with spray coconut oil.•

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Paneer and Veggie Stir Fry


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Healthy twist to your routine veggies with Paneer and Veggie Stir Fry Ingredients :1 tbsp olive oil/vegetable oil1 cup mixed bell peppers (green, yellow, and red), de-seeded and sliced lengthwise1 onion, sliced lengthwise1 cup paneer, sliced lengthwise5 cloves of garlic, sliced lengthwiseSalt and red paprika to taste Directions:Heat the oil in a frying pan and toss in all the ingredients.

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Chicken & Zucchini Poppers


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Enjoy these delicious looking chicken & zucchini poppers & have a great sunday! Ingredients-500gms ground chicken breast-2 grated zucchini (leave peel on and squeeze out some of the liquid with paper towels or a clean kitchen towel)-2-3 green onions, sliced-3-4 Tbsp cilantro, minced-1 clove garlic-1 tsp salt-½ tsp pepper-¾ tsp cumi-olive oil, for cooking INSTRUCTIONS-Toss chicken with zucchini, green onion,

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“BAKED SALMON WITH MUSTARD-DILL SAUCE”


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A yummy treat to you and your family… Healthy Snack Recipe –“BAKED SALMON WITH MUSTARD-DILL SAUCE” INGREDIENTS• 1 cup sour cream• 1/3 cup chopped fresh dill [ shepu sabji]• 3 tablespoons finely chopped onion• 2 tablespoons Dijon mustard• 1 [ 1/2-pound] center-cut salmon [ rawas fish] fillet with skin• 2 teaspoons minced garlic• Salt and pepper as per tastePREPARATION1. Whisk

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