A comfort food with great health benefits. Chipotle chicken with sweet potato skin with its varied flavors keeps the recipe tasty and nutritious. INGREDIENTS 3 medium sweet potatoes 3/4 pound boneless skinless chicken breast about 2 small 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced or grated 3 whole chipotle pepper minced 1 teaspoon dried
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A dessert that is made to satisfy your sweet tooth and maintain your health as well. “JAMUN POPSICLES “ Ingredients: 500 gm jamuns, deseeded A few sprigs of mint 1 lime, juiced 2 tsp date syrup Procedure: – Blend the jamuns in a mixer along with lime juice, date syrup and mint leaves. – Strain
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A dessert that is made to satisfy your sweet tooth and maintain your health as well. “JAMUN POPSICLES “ Ingredients: 500 gm jamuns, deseeded A few sprigs of mint 1 lime, juiced 2 tsp date syrup Procedure: – Blend the jamuns in a mixer along with lime juice, date syrup and mint leaves. – Strain into the popsicle moulds, place
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A desserts take on one of the world’s favourite breakfast ingredient; eggs. The recipe makes a hearty meal for 4 and dishes out 200 calories only. Here’s fun breakfast recipe for “Masala Omlette Muffins” Ingredients: olive oil for greasing 2 medium cucumbers coarsely grated 6 large eggs 2 large or 4 small garlic cloves, finely grated 1 red chilli, deseeded
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Baked Avocado Fries A healthy alternative to tried and tested global favourite, Fries . The Avocado fries are great to taste, easier and healthier to cook with lots of vital nutrients. Ingredients: 2 large avocados sliced Juice of 1/2 lime optional Salt & Pepper 1/4 cup flour 1 egg lightly beaten 1 cup multi grain bread crumbs 2 tablespoons oil
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Here is one fun and healthy snacks recipe from Rejoice Wellness… Enjoy the winters with yummy… “Coconut and Sweet Potato Muffins” Ingredients: 1 small sweet potato, roasted ¾ cup coconut milk 2 tbsp.olive oil 3 tbsp. ground flaxseed in ½ cup of water 1 cup jowar flour ¼ cup coconut flour ½ cup pure maple syrup or unpasteurized honey or
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Ingredients 1 white onion, finely sliced 2 tsp olive oil 3 garlic cloves, sliced 2 carrots, scrubbed and diced 1.5 bowls of red lentils 1 vegetable stock cube, crumbled generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves Method – Put the kettle on to boil while you finely slice the onion. – Heat the oil in
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Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1
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Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1
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