Ingredients3 Chicken legs2 Cups Buttermilk1 Tbsp Cumin powder6 Tbsp Vegetable oil4 Tbsp Olive oil8 Garlic cloves1 Tbsp Honey2 Tbsp Red chillies100 Gram Broccoli50 Gram WalnutSaltPepperFor the buttermilk chicken:-In a deep bowl take buttermilk, cumin powder, salt, pepper, vegetable oil, garlic and Honey. Mix them together to prepare the marinade.-Dip the chicken legs in the marinade and refrigerate for 2 hours.-Line
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IngredientsFor the salad 2 large bowls thin-stemmed broccoli 2 tsp olive oil 3 skinless chicken breasts 1 red onion, thinly sliced 1 bunch of spinach Small bowl of mint leaves 1 bowl grated beetroots 1 tsp sesame seeds Salt to taste For Pesto1 small bowl of basil leaves 1 avocado 4 garlic cloves, crushed 1 tbsp walnut halves, crumbled 1
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Here is a light and energy infused breakfast recipe for weight watchers and fitness seekers… Ingredients:1/2 cup Chana Dal (soaked and drained)1/2 cup Mint Leaves (chopped)1/2 cup Spinach (chopped)1/2 cup Carrots (grated)1/2 cup Tomatoes (grated)1/4 cup Carrots (grated)4 to 6 Curry Leaves (chopped)1 tbsp low-fat Curd1 sachet Fruit Salt1 tsp Ginger (grated)1 or 2 Green Chilies (chopped01 tsp Olive OilSalt
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Continuing the spirit of Diwali; here is a healthy treat for your taste buds !Rejoice Wellness recipe of “Healthy Chocolate Pudding” Ingredients:2 cups milk 1/8 tsp salt 1/4 cup Dark cocoa powder(unsweetened) 1/3 cup date syrup or honey 1/2 cup milk + 3 tbsp cornstarch (mixed together) 3/4 tsp pure vanilla extract Instructions:Heat the 2 cups milk of choice in
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Yummy Pancakes- They come together in a few minutes and make the perfect healthy pancakes..Ingredients-2 medium ripe banana-2 medium eggs-2 tsp olive oil -assorted nuts -1 tablespoon cocoa powder-1/4 teaspoon baking powder -1/4 teaspoon vanilla-14 fresh fruits -pinch of cinnamon-honey or jaggery powder Procedure–Gently mash the bananas into smaller chunks using a fork. Add the eggs to the mashed bananas
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This festive season enjoy guilt free delicacy“Sweet potato halwa” Ingredients:2 bowl boiled and mashed sweet potatoes1 bowl milk1 n 1/2 bowl de-seeded mashed dates1/2 tsp cardamom powder1/2 tsp ghee1/4 bowl almonds Procedure:– take thick bottom pan.– add ghee– add mashed sweet potatoes– add milk and cardamom powder. Now close the lid. -Let it simmer for 5-10 minuets.– in small bowl
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This flavorful DIY Chocolate Lip Scrub will make your lips feel soft and luscious! Ingredients* 3 Tablespoons Sugar* 1 Tablespoon cocoa powder* 2 1/2 teaspoons olive oil* 1 tsp vanilla extract* 3/4 tsp honey Instructions1. Mix ingredients in a bowl2. Apply a small amount of lip scrub to lips, rubbing in small gentle circles3. Allow it to sit for about
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Turmeric Tofu Scramble With Cherry Tomatoes INGREDIENTS:-100 gms organic firm tofu-1 teaspoon turmeric powder-1/4 teaspoon cayenne pepper-freshly ground black pepper-1/2 teaspoon fine sea salt-2 tablespoons low fat milk-olive oil for cooking-bunch of baby spinach-cherry tomatoes– 1/2 avocado cut Directions–Drain the tofu from the water and break the tofu into small crumbs.-Put into a bowl and press with a fork to
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Its “Ganapati Festival” just around the corner and here we have “Ganpati Bappa’s” favourite flower Hibiscus and it’s wonderful use!You can make your DIY “Hibiscus Clay Antioxidant Face Mask” as it has anti-aging antioxidants that will help your skin remain fresh & glowing! Ingredients* 2 tablespoons dried hibiscus sometimes called hibiscus tea* 1 tablespoon bentonite clay* 1 teaspoon honey* 1
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It’s the festival season & “Ganesh Chaturthi” is incomplete without the “Modaks”… So here we bring you a quick, healthy version of the Modaks. Ingredients1) 2 cups of fresh grated coconut 2) 4 cups of grated red carrots3) 1 liter low fat milk4) 1 cup jaggery5) 7-8 green cardamom powder6) ¼ cup chopped almonds7) 1 tablespoon olive oil Directions1. In
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