We have been discussing bad effects of Sugar but also not wanting to deprive ourselves of sweets… So here is the recipe of healthy alternative / substitute for ‘Sugar’. It’s easy to make and easy to store recipe of ‘Date Sugar’ Date Sugar Ingredients: ½ kg Medjool Dates (these are more fibrous) Method: Slice and pit the dates.(To let the
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Here we are back to basics… After Wednesday’s & yesterday’s informative posts of ‘Bad effects of Sugar’ here comes a recipe that’s a blessing. Rejoice wellness is here to make sure you enjoy your food do not deprive but do not hurt your health too… Choose Smart… Try this ‘Homemade Sweetener’ Homemade Dates Paste (Sugar Substitute) Ingredients: ½ kg medjool
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Shravan has begun and we bring you these yummy vegan dessert recipe for festival season. Enjoy this healthy treat even while on your weight loss journey. Cinnamon Date Rolls INGREDIENTS 1 1/2 cupsalmond 1/2 cupwalnuts 1 1/2 cuppitted medjool dates 1 teaspoonvanilla 1/4 teaspoonsalt 1 tablespoonwater (optional) 3 tablespoonscinnamon INSTRUCTIONS Add almonds and walnuts to the food processor and pulse
Read MoreMumbai monsoons are here… Heavy rains day makes you feel like snuggling up in your bed watching your favorite movie & enjoying your favorite dessert. Rejoice Wellness brings the sweet treat for you today… Enjoy yummy ‘Mug Cake’ that’s healthy, full of proteins & helps your weight loss plan. It’s gluten free, vegan, lactose free too. CHOCOLATE AVOCADO MUG CAKE
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Carrot Cake Energy Bites Ingredients 1cuppeeled and cut carrots ½cuprolled oats ½cupwalnuts ½cuppitted dates ¼teaspoonnutmeg ¼teaspooncinnamon Pinchsalt ⅓cupfinely shredded coconut Instructions Mix carrots, oats, and walnuts in a food processor until they are finely ground. Add all the ingredients except the coconut, and mix until a ball forms. Place in the fridge for about 30 minutes to an hour. Using
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No-Bake Mini Date & Nut Bars Ingredients: 250g(1 cup), packed medjool dates, pitted 250 g (2 cups) nuts [almonds, walnuts, cashew hazelnuts etc] 150 g dark chocolate with 80-90% cocoa Procedure: Grease 8*4 inch (21*10cm) loaf pan and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Soak the dates in
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On summer days comfort food always brings bliss…Let’s enjoy guilt free Vegan Bliss Balls with Rejoice wellness healthy recipe. Vegan Bliss Balls Ingredients: 200 grams rolled oats or quinoa flakes 60 grams coconut desiccated 60 grams almond meal 1/3 cup (70 grams) coconut oil, melted ¼ cup honey 1 tsp vanilla extract 20 grams desiccated coconut for garnishing Procedure: Add
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Paleo banana bread Ingredients: 3 ripe bananas ½ cup (125ml) honey, plus extra to serve 1 tsp vanilla bean paste 1 ½ tsp ground cinnamon, plus extra to dust ½ tsp bicarbonate of soda ½ cup (125ml) coconut oil, softened 3 eggs 1 cup (110g) coconut flour, sifted 1 cup (100g) almond meal 1 tsp baking powder 50g walnuts, chopped
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Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions
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Diwali is here… And we all want to celebrate it with something sweet. Rejoice wellness brings you recipe that will fulfill your wish without getting into guilt… Grilled Almond Barfi Ingredients: 500 gms khoya ½ tsp cardamom powder 4-5 tbsp dates paste (optional) 1 cup almonds (crushed), roasted Crushed almonds, pistachios & walnuts [for garnishing] How to Make: 1. Grate
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