This yummy healthy recipe of Besan oats chilla is a quick and easy chilla variety. This can be a great option for your breakfast or kid’s tiffin or just another mid evening snacking. Besan Oats Chilla Prep Time: 10minsCook Time: 20mins Servings:2to 3 Ingredients: • ½cup(70 grams) rolled oats• ½cup( 50 grams) besan(gram flour)• ¼cup( 30 grams ) finely chopped
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This Sunday Rejoice wellness brings you recipe that’s superhealthy, looks and tastes yummy.And is Vegetarian, Dairy Free, Vegan and Guten free. Acai Bowl with Blueberries Ingredients For the base:2 handfuls blueberries½ frozen chopped banana (at least three hours)2 dates1 tbsp almond butter1 tsp Acai powder (available online) For the topping: 1 tbsp Paleo Granola1 tsp mixed seeds1 tsp desiccated coconutHandful
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Cocoa is a great source of antioxidants. And it also helps in weight loss.The addition of cocoa to your simple blend of coffee, helps in curbing hunger pangs by providing satiety, which also helps in weight loss. Dark Chocolate Coffee Ingredients • 1 cup/250 ml of water • ½ tsp roasted flaxseeds (ground) • ¾ tsp Unsweetened cocoa • 1
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Different fruits and vegetables have different impact on our body.Like Carrot is not only an amazing food that improves our vision, but is also great for the skin.If you have acne-prone skin and you are sick of pimples and pigmentation, tomato juice is your best bet.This juice even reverses premature ageing effects. It has multiple antioxidants that work against free radical
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Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels. Sprouts Salad(Sprouted Moong Salad) Diet:Gluten Free, Vegan Ingredients • 2cupsMung Bean Sprouts • ¼to⅓cupfinely chopped onionsor 1 small-sized onion • ⅓to½cupfinely chopped
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Andhra Style Usirikaya Pachadi (Indian Gooseberries aka Amla Chutney) Amla is very commonly used in Andhra Cuisine. One of the most popular ways to use amla in daily meals is to make this chutney. It’s sour, tangy & spicy at the same time. Andhra Style Usirikaya Pachadi tastes heavenly when paired with hot plain rice & a dollop of ghee(clarified
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Start the year on sweet healthy note… COCONUT LADDO Prep Time: 5minutesCook Time: 25minutesTotal Time: 30minutesCourse:DessertCuisine:Gluten-free, Indian, VeganServings:5Calories:275kcal Ingredients • 1.5cupsdried shredded coconutor fresh shredded coconut • 1cup coconut milkor coconut cream for fudgier • seeds of 1 green cardamom podor use other flavors as vanilla, cinnamon, lemon zest etc. • 1/3cupor more jaggery powder or date sugar • a
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Pickled ginger has many health benefits outside of simply being enjoyable alongside your main meal. Adrak ka Achaar (Ginger Pickle) Ingredients: • 1/2 Kg raw ginger (kachi adrak) • 13-15 Lemons (juiced) • 2-3 tsp vinegar • 3-4 tsp salt How to Make: 1.Peel and julienne ginger. 2.In a jar add ginger, salt, vinegar and lemon juice. Shake the jar
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This Sunday let’s go on a ‘superfood detox’ With Amla Beetroot Detox Juice. Beetroot juice is very beneficial when you have it on an empty stomach.The Superfood Beetroot is loaded with all essential nutrients.It is low in calories, high in fiber and is rich in folate as well.So it is definately amust vegetable for pregnant ladies. If you are Anemic,
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We have seen in yesterday’s Superfood video ‘How Powerful The Superfood Beetroot Is’…Here’s an superfood BEETROOT TIKKI recipe which will definately be your favourite bomb of goodness. This Beetroot Tikki is a delicious, healthy combination of beets, potatoes, roasted peanuts, some spices and serve as a healthy appetizer or a tea time snack or as patties for burgers or as
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