Author Archive for: admin@rejoicewellness.in

Know the meaning of your cravings!?

#wellnessWednesday In last wednesday’s article we have spoken about; Why cravings happen? And what’s the meaning behind these cravings? In today’s article we bring you list of common cravings and which deficiencies are they indicating and how to heal these deficiencies… If you crave for; 1] Chocolate means you have Magnesium Deficiency. Eat raw nuts and seeds, legumes, fruits, whole

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Form new neural pathways…

#MotivationMonday You are creator of your own life!It’s very easy for form or abandon any habit you want.Physiologically it take 21 days to form a new neural pathway in human brain.So be motivated and push yourself for 21 days to perform to make or break the habit that you are wanting to modify in your life .After that it will

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Ragi Malpua with Stuffings

Tomorrow is ‘Rakshabandhan’ so we decided to bring ‘Recipe Sunday’ on Saturday to make your ‘Rakshabandhan’ a little more sweet & healthy… Make this recipe & enjoy with your brothers & sisters. Ragi Malpua with Stuffings Ingredients: For the malpua: 4 tbsp Ragi atta 2 tbsp Whole wheat atta 1 tbsp Oats (ground) Dates paste as per taste A few

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Know your food cravings!?

#WellnessWednesday Know your food cravings!? Food cravings are a huge and very common problem in modern population. There are two types of food cravings: selective and nonselective. Selective cravings are cravings for specific foods, such as a person’s favorite chocolate bar, a particular burger from their favorite restaurant, or a bag of potato chips of a certain flavor. Nonselective hunger

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