Healthy Carrot Cake Muffins Christmas is arriving; let’s get ‘healthy ready’ for celebration! Rejoice wellness brings you healthy Carrot Muffin recipe… Ingredients • 2 cups white whole wheat flour or all-purpose flour • 2 teaspoon baking soda • 1/2 teaspoon salt • 1 teaspoon cinnamon • 1/4 teaspoon nutmeg • 1/4 teaspoon ground ginger • 3/4 cup coconut oil melted
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This Sunday special Rejoice Wellness healthy recipe is yummy and easy to make even on busy working weekday… Start your day with nutrients packed breakfast with; Strawberries & Cream Overnight Oats Ingredients • 1/2 scoop lean vanilla protein powder • 1/3 cup Greek Yogurt • 1/2 cup milk, or unsweetened almond milk • 1/2 cup rolled oats • 2 tsp
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Post Christmas celebration; let’s get ready for New Year’s Eve… Rejoice wellness brings ‘Green detox smoothie’ for cleanse your system and bring that festive glow to your skin! Green Detox Smoothie Ingredients: • 2 cups baby spinach • 2 cups baby kale • 2 ribs celery, chopped • 1 medium green apple, chopped • 1 cup frozen sliced banana •
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This Sunday Rejoice Wellness brings you healthy & yummy recipe of ‘Homemade Peanut Butter’ Ingredients: – 2 cups unsalted shelled roasted peanuts – ½ tsp salt / as per taste – 1 tsp honey – 1-2 tsp peanut oil Procedure: – Add roasted peanuts to food processor – Grind a little – Add salt and honey – And grind more
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Here’s Diwali Special treat… This Diwali don’t kill yourselves keeping away from sweet ladoos… Enjoy‘Healthy Multigrain Ladoos’ And celebrate Healthy and Happy Diwali… Multigrain Ladoos Ingredients: 1/2 cup Bajra flour 1/2 cup Ragi flour 1/2 cup Jowar flour 1/2 cup Wheat flour 1 tbsp Almonds (soaked and peeled) 2 tbsp flax seeds (roasted) 1 1/4 cup Jaggery 1 tbsp Ghee
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Happy Navratri!!! Add a little twist to your ‘ Navratri Fast’ with healthy ‘Yogurt Bark’ … Yogurt Bark Ingredients: 2 tbsp Honey 4 bowl plain Yogurt ½ cup blueberries 1 cup strawberries [cut in halves] ¼ cup mixed nuts [walnuts, almonds] [cut in tiny pieces] Procedure: – Mix yogurt and honey together – Spread over spreadsheet in a baking tray
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Oats Ladoos for Ganpati Festival Ingredients: • Instant Oats – 1 cup • Peanuts- 1 cup • Seedless dates – 1/2 cup • Ghee / Clarified Butter- 1 tsp Procedure: Dry roast oats in low to medium heat until light brown. Dry roast the peanuts till light brown. Cool completely and remove the husk. Transfer the oats and peanuts to
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Shravan is about to finish. And during this last week there are reasons to cook sweets as puja prasad… So ‘Rejoice Wellness’ brings healthy yummy recipe of ‘Quinoa apple kheer ’ for ‘Shravan Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! Healthy quinoa apple kheer INGREDIENTS • 1 1/2 cups Quinoa (cooked) • 1 teaspoon Ghee
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Shravan is soon starting. Now it’s gonna be lots of festivals and reasons to cook sweets and desserts… ‘Rejoice Wellness’ brings healthy yummy recipe of ‘Brown Rice Kheer’ Or ‘Vegan Rice Pudding’ for ‘Shravan Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! Brown Rice Kheer Recipe. Vegan Rice Pudding Brown Rice Kheer Recipe. Vegan Rice Pudding.
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This Sunday morning ‘Rejoice Wellness’ brings healthy yummy ‘Desserts’ recipe of ‘No Bake Brownie Energy Bites’ for ‘Rainy Sunday Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! No Bake Brownie Energy Bites INGREDIENTS: • 60 gram of chickpeas; [soaked overnight, boiled, rinsed and drained] • 1/2 cup homemade Peanut Butter • 1 tbsp ground flaxseed •
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