This is a famous summer drink from Maharashtra’s Konkan region. Sol Kadhi is a drink which is made from Kokum or Aamsol and coconut milk. Sol kadhi cools down the digestive system after eating spicy food. It is a natural digestive. Kokum itself is supposed to be an excellent antidote for acidity. Sol Kadhi (Konkani Kokum Drink) Ingredients • 6-8
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Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular
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Watermelon is summer’s fruit! Not only is it full of vitamins and hydrating but it also makes a really good frozen treat. This watermelonpopsicle recipeis sure to cool you down this summer. WATERMELON POPSICLE Ingredients • 3cupswatermelon juice • 1 cup small Watermelon Chunks • 1 cup Berries (blueberries, raspberries, mulberries, karvanda (करवंद), cut in to small cubes- strawberries) •
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Here is a yummy fun salad made with your everyday tomatoes & cucumber but with a healthy twist. This is a dish best served cold and immediately because the ingredients spoil fast. Thus we wouldn’t recommend making this ahead, but it would probably keep in the fridge for a few hours. TOMATO CUCUMBER SALAD with a TWIST INGREDIENTS • 2
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Summer is here…But not enough though…Chills and rains are still dropping byAnd that mixed season is impacting health on larger levels.Let of us are having seasonal health issues.Rejoice wellness brings this yummy healthy wellness recipe to keep all these seasonal health issues at bay . 5-ingredient wellness shots with anti-inflammatory benefits, a mega-dose of vitamin C and a delicate balance
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This Sunday Rejoice Wellness brings you yummy easy versatile recipe… Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavour and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top
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This yummy healthy recipe of Besan oats chilla is a quick and easy chilla variety. This can be a great option for your breakfast or kid’s tiffin or just another mid evening snacking. Besan Oats Chilla Prep Time: 10minsCook Time: 20mins Servings:2to 3 Ingredients: • ½cup(70 grams) rolled oats• ½cup( 50 grams) besan(gram flour)• ¼cup( 30 grams ) finely chopped
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This Sunday Rejoice wellness brings you recipe that’s superhealthy, looks and tastes yummy.And is Vegetarian, Dairy Free, Vegan and Guten free. Acai Bowl with Blueberries Ingredients For the base:2 handfuls blueberries½ frozen chopped banana (at least three hours)2 dates1 tbsp almond butter1 tsp Acai powder (available online) For the topping: 1 tbsp Paleo Granola1 tsp mixed seeds1 tsp desiccated coconutHandful
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Cocoa is a great source of antioxidants. And it also helps in weight loss.The addition of cocoa to your simple blend of coffee, helps in curbing hunger pangs by providing satiety, which also helps in weight loss. Dark Chocolate Coffee Ingredients • 1 cup/250 ml of water • ½ tsp roasted flaxseeds (ground) • ¾ tsp Unsweetened cocoa • 1
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Different fruits and vegetables have different impact on our body.Like Carrot is not only an amazing food that improves our vision, but is also great for the skin.If you have acne-prone skin and you are sick of pimples and pigmentation, tomato juice is your best bet.This juice even reverses premature ageing effects. It has multiple antioxidants that work against free radical
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