Here we are back to basics… After Wednesday’s & yesterday’s informative posts of ‘Bad effects of Sugar’ here comes a recipe that’s a blessing. Rejoice wellness is here to make sure you enjoy your food do not deprive but do not hurt your health too… Choose Smart… Try this ‘Homemade Sweetener’ Homemade Dates Paste (Sugar Substitute) Ingredients: ½ kg medjool
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We have just celebrated Rushipanchami on 2nd day of Ganesh utsav. This day the meal is prepared like Rushi’s meal. Rushi means sage. So this meal has all seasonal veggies and is tasty as well as very healthy. Rushichi Bhaji Ingredients: 2-3 tbsp Oil 2-3 Green Chillies, chopped 10 Colocasia Leaves [अळूची पाने] 1 Cup Arbi chopped chopped 1 Cup
Read MoreThis Sunday let’s enjoy International recipe of one-pot meal with yummy, healthy diet friendly ‘Moroccan Spiced Chickpea Soup’. Moroccan Spiced Chickpea Soup Ingredients 2tbspextra-virgin olive oilplus more for garnish 1onionchopped 6garlic clovesminced 2celery sticksfinely chopped 1teaspoonground cinnamon 1teaspoonground cumin ⅛teaspooncayenne pepper 1teaspoonsweet paprika 400 gmscrushed tomatoes 400gmschickpeas, soaked, drained and rinsed 4cupsvegetable broth Salt + pepper to taste 200 g
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Happy Friendship day! Share a crunchy yummy treat with all your friends with today’s Rejoice Wellness ‘No Cook’ recipe of ‘Crunchy Cucumber Cups’ Crunchy Cucumber Cups Ingredients 3bigcucumber, for 25 cucumber cups 1/4cupsprouted mung beans (moong beans) 1/4cuptomatoes, diced 2tbspgreen mango,finely chopped 1/4cuppotatoes, boiled and finely chopped 1/4cuponions, finely chopped 2tbspcarrots, grated 1tspgreen chilies, finely chopped 2dates, finely chopped 1tbspboondi
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Shravan has begun and we bring you these yummy vegan dessert recipe for festival season. Enjoy this healthy treat even while on your weight loss journey. Cinnamon Date Rolls INGREDIENTS 1 1/2 cupsalmond 1/2 cupwalnuts 1 1/2 cuppitted medjool dates 1 teaspoonvanilla 1/4 teaspoonsalt 1 tablespoonwater (optional) 3 tablespoonscinnamon INSTRUCTIONS Add almonds and walnuts to the food processor and pulse
Read MoreMumbai monsoons are here… Heavy rains day makes you feel like snuggling up in your bed watching your favorite movie & enjoying your favorite dessert. Rejoice Wellness brings the sweet treat for you today… Enjoy yummy ‘Mug Cake’ that’s healthy, full of proteins & helps your weight loss plan. It’s gluten free, vegan, lactose free too. CHOCOLATE AVOCADO MUG CAKE
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Carrot Cake Energy Bites Ingredients 1cuppeeled and cut carrots ½cuprolled oats ½cupwalnuts ½cuppitted dates ¼teaspoonnutmeg ¼teaspooncinnamon Pinchsalt ⅓cupfinely shredded coconut Instructions Mix carrots, oats, and walnuts in a food processor until they are finely ground. Add all the ingredients except the coconut, and mix until a ball forms. Place in the fridge for about 30 minutes to an hour. Using
Read MoreThis Environment Day; Rejoice wellness brings versatile recipe that can be part of your main meal or snack meal or even travel meal. Check these yummy super healthy Zucchini Thepla Zucchini Thepla Ingredients ½ tspcuminseeds 450gzucchini 175gplain flour, plus extra for rolling out 175gplain whole-wheat flour 2 tspgrated fresh root ginger a good pinch ofturmeric a small handful offresh coriander,
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Today let’s celebrate Indian food dressed internationally. Goodness stories of Indian food have travelled across the world. And even west can’t resist getting their hands on healthy Indian food. Enjoy this preparation of Indian sweet potato & dhal pie. Indian sweet potato & dhal pie Ingredients: 650gsweet potatoes, peeled and cut into small chunks 1onion, halved and thinly sliced 2carrots,
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No-Bake Mini Date & Nut Bars Ingredients: 250g(1 cup), packed medjool dates, pitted 250 g (2 cups) nuts [almonds, walnuts, cashew hazelnuts etc] 150 g dark chocolate with 80-90% cocoa Procedure: Grease 8*4 inch (21*10cm) loaf pan and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Soak the dates in
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