Today let’s celebrate Indian food dressed internationally. Goodness stories of Indian food have travelled across the world. And even west can’t resist getting their hands on healthy Indian food. Enjoy this preparation of Indian sweet potato & dhal pie. Indian sweet potato & dhal pie Ingredients: 650gsweet potatoes, peeled and cut into small chunks 1onion, halved and thinly sliced 2carrots,
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No-Bake Mini Date & Nut Bars Ingredients: 250g(1 cup), packed medjool dates, pitted 250 g (2 cups) nuts [almonds, walnuts, cashew hazelnuts etc] 150 g dark chocolate with 80-90% cocoa Procedure: Grease 8*4 inch (21*10cm) loaf pan and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Soak the dates in
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On summer days comfort food always brings bliss…Let’s enjoy guilt free Vegan Bliss Balls with Rejoice wellness healthy recipe. Vegan Bliss Balls Ingredients: 200 grams rolled oats or quinoa flakes 60 grams coconut desiccated 60 grams almond meal 1/3 cup (70 grams) coconut oil, melted ¼ cup honey 1 tsp vanilla extract 20 grams desiccated coconut for garnishing Procedure: Add
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Welcome to New Year… Let’s make this a healthy happy year! Today Rejoice wellness brings Detox smoothie to cleanse your body. It will also increase your metabolism rate. Detox Smoothie Ingredients: 1cupmixed berrieslike raspberries, strawberries, and blueberries 1large apple 2cupsbaby spinach leaves 1cupwater Procedure: Wash all the detox smoothie ingredients. Add the ingredients to blender starting with the greens and
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Paleo banana bread Ingredients: 3 ripe bananas ½ cup (125ml) honey, plus extra to serve 1 tsp vanilla bean paste 1 ½ tsp ground cinnamon, plus extra to dust ½ tsp bicarbonate of soda ½ cup (125ml) coconut oil, softened 3 eggs 1 cup (110g) coconut flour, sifted 1 cup (100g) almond meal 1 tsp baking powder 50g walnuts, chopped
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This Sunday Rejoice wellness brings you yet another Christmas special recipe is here… Healthy, yummy and fun filled are the key words to describe this recipe! For recipe share click: https://bit.ly/3E4A51j Grilled Sesame Chicken Skewers Ingredients For the chicken: ½ cup ketchup ½ cup soy sauce ¼ cup rice vinegar 3 tablespoons toasted sesame oil 2 tablespoons honey 2 teaspoons
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Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions
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This Sunday special is fun recipe of ‘No Rice Pulao’… Enjoy… Vermicelli Pulao Ingredients 200gramsvermicelli 2tablespoonghee/oil 800mlwater 1teaspooncumin 1teaspoongreen chillieschopped ¼cuponionschopped ½teaspoonred chilli powder ¼cuptomatoeschopped 1carrotfinely chopped ¼cuptofudiced ¼cupgreen peas Salt to taste green corianderchopped Instructions In a deep dish pan, bring the water to boil, add salt and put in the rice vermicelli noodles. Let it cook for 5-6
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After enjoying Diwali, now it’s time to cleanse the body with detox meal… Rejoice wellness brings you a smoothie recipe that can be your ‘A meal in a glass’ helping you get back on track of health. Post Diwali Detox Smoothie Ingredients 1 cup tender coconut water 1 medium green apple, with skin on, cored and diced 1 small raw red beet, peeled and diced /grated 1 cup frozen strawberries
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Continuing our body preparation for upcoming Diwali… Getting ourselves in the Best of our shape for Diwali dazzle… Rejoice wellness brings you another soup recipe that’s a vegan, gluten free balanced meal and serve great as your pre Diwali dinner. Quinoa Vegetable Soup INGREDIENTS 3 tablespoons extra virgin olive oil 1 medium onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1 to 2 cups
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