Lactose free Archives - Page 6 of 6

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Dec 12

Christmas Special Fruit Cake

Dr Asmita Sawe Desserts Gluten free Lactose free Non- vegetarian Recipes

Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions

Nov 21

Vermicelli Pulao

Dr Asmita Sawe Lactose free Main Course One Pot Meal Recipes Vegan Vegetarian

This Sunday special is fun recipe of ‘No Rice Pulao’… Enjoy… Vermicelli Pulao Ingredients 200gramsvermicelli 2tablespoonghee/oil 800mlwater 1teaspooncumin 1teaspoongreen chillieschopped ¼cuponionschopped ½teaspoonred chilli powder ¼cuptomatoeschopped 1carrotfinely chopped ¼cuptofudiced ¼cupgreen peas Salt to taste green corianderchopped Instructions In a deep dish pan, bring the water to boil, add salt and put in the rice vermicelli noodles. Let it cook for 5-6

Nov 07

Post Diwali Detox Smoothie

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

After enjoying Diwali, now it’s time to cleanse the body with detox meal… Rejoice wellness brings you a smoothie recipe that can be your ‘A meal in a glass’ helping you get back on track of health. Post Diwali Detox Smoothie Ingredients 1 cup tender coconut water 1 medium green apple, with skin on, cored and diced 1 small raw red beet, peeled and diced /grated 1 cup frozen strawberries

Oct 24

Quinoa Vegetable Soup

Dr Asmita Sawe Gluten free Lactose free One Pot Meal Recipes Vegan Vegetarian

Continuing our body preparation for upcoming Diwali… Getting ourselves in the Best of our shape for Diwali dazzle… Rejoice wellness brings you another soup recipe that’s a vegan, gluten free balanced meal and serve great as your pre Diwali dinner. Quinoa Vegetable Soup INGREDIENTS 3 tablespoons extra virgin olive oil 1 medium onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1 to 2 cups

Jul 28

‘Brown Rice Kheer’ Or ‘Vegan Rice Pudding

Dr Asmita Sawe Desserts Gluten free Lactose free Recipes Vegan Vegetarian

Shravan is soon starting. Now it’s gonna be lots of festivals and reasons to cook sweets and desserts… ‘Rejoice Wellness’ brings healthy yummy recipe of ‘Brown Rice Kheer’ Or ‘Vegan Rice Pudding’ for ‘Shravan Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! Brown Rice Kheer Recipe. Vegan Rice Pudding Brown Rice Kheer Recipe. Vegan Rice Pudding.

Aug 05

Blueberry Microwave Muffin

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Lactose free Recipes Vegan Vegetarian

A perfect dessert to your sweet cravings! It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter, and oil. INGREDIENTS:1) ½ cup Frozen Unsweetened Blueberries, thawed for 10 minutes2)⅓ cup Unsweetened Almond Milk3)¼ cup Unsweetened Applesauce or use 1 grated apple4)½ tsp Vanilla Extract5)50 gms White Sorghum Flour (Jowar Flour)6)1 tbs

Jul 29

Poached Egg and Avocado Salad

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Non- vegetarian Recipes

Super easy recipe of Poached Egg & Avocado Salad-that’s vegetarian, healthy & delicious! Ingredients-2 eggs-1 avocado-7 grape tomatoes-2 cups lettuce-1/4 cup cooked quinoa-1 Tbsp pistachios-salt and pepper to taste Procedure-Poach the eggs.Create the salads by layering the lettuce, tomatoes, cooked quinoa, avocado, and pistachios.Add the poached eggs and top with salt/pepper to taste. -How to poach an egg1) Crack your

Jul 22

Green Peas & Lettuce Soup!

Dr Asmita Sawe Breakfast / Mid Meal Snacks Lactose free One Pot Meal Recipes

Make a healthy start to your evening! Green Peas & Lettuce Soup! Ingredients1) 2 leeks, sliced (white and green parts only)2) 2 teaspoon olive oil3) 3 cups chicken stock/ vegetable stock4) 2 Small potatoes, peeled5) 1 1/2 cup green peas, boiled6) 3-4 lettuce leaves7) 1/2 cup Buttermilkkosher salt, to taste9) Freshly ground black pepper, to taste10) 3 garlic pods DIRECTIONS-Cook

May 27

Date & Apple Torte

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Lactose free Non- vegetarian Recipes

A stunning dessert for your tummy! Date & Apple Torte Ingredients:-200g dried pitted dates-2 medium apples peeled, cored and sliced into half moon shapes-1 cup desiccated coconut-1/2 cup milk-2 tbsp maple syrup-2 tbsp cocoa-4 eggs-2 tsp baking powder-1 tsp cinnamon-1 tbsp honey Method1)Pre soak dates in boiling water to help soften. 2)Preheat oven to 180C.In a medium sized saucepan place

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