This Sunday Rejoice wellness brings you recipe that’s superhealthy, looks and tastes yummy.And is Vegetarian, Dairy Free, Vegan and Guten free. Acai Bowl with Blueberries Ingredients For the base:2 handfuls blueberries½ frozen chopped banana (at least three hours)2 dates1 tbsp almond butter1 tsp Acai powder (available online) For the topping: 1 tbsp Paleo Granola1 tsp mixed seeds1 tsp desiccated coconutHandful
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Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels. Sprouts Salad(Sprouted Moong Salad) Diet:Gluten Free, Vegan Ingredients • 2cupsMung Bean Sprouts • ¼to⅓cupfinely chopped onionsor 1 small-sized onion • ⅓to½cupfinely chopped
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We have just celebrated Rushipanchami on 2nd day of Ganesh utsav. This day the meal is prepared like Rushi’s meal. Rushi means sage. So this meal has all seasonal veggies and is tasty as well as very healthy. Rushichi Bhaji Ingredients: 2-3 tbsp Oil 2-3 Green Chillies, chopped 10 Colocasia Leaves [अळूची पाने] 1 Cup Arbi chopped chopped 1 Cup
Read MoreThis Sunday let’s enjoy International recipe of one-pot meal with yummy, healthy diet friendly ‘Moroccan Spiced Chickpea Soup’. Moroccan Spiced Chickpea Soup Ingredients 2tbspextra-virgin olive oilplus more for garnish 1onionchopped 6garlic clovesminced 2celery sticksfinely chopped 1teaspoonground cinnamon 1teaspoonground cumin ⅛teaspooncayenne pepper 1teaspoonsweet paprika 400 gmscrushed tomatoes 400gmschickpeas, soaked, drained and rinsed 4cupsvegetable broth Salt + pepper to taste 200 g
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Today let’s celebrate Indian food dressed internationally. Goodness stories of Indian food have travelled across the world. And even west can’t resist getting their hands on healthy Indian food. Enjoy this preparation of Indian sweet potato & dhal pie. Indian sweet potato & dhal pie Ingredients: 650gsweet potatoes, peeled and cut into small chunks 1onion, halved and thinly sliced 2carrots,
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Today let’s treat our taste-buds with savory taste. Yesterday after having sweets for Gudhi Padwa celebration this Asian noodle recipe is the thing you need. It is a one pot meal with good carbs, proteins, vitamins, minerals and fibre packed together. Asian prawn noodles Ingredients 2 nestswhole-wheat noodles 3garlic cloves, finely grated 1 tbspfinely grated ginger handful coriander, leaves and
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Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of
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This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack
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Are you missing your pulaos during your weight loss journey? If yes then this Sunday Rejoice Wellness has dedicated just to you… Enjoy this yummy healthy ‘Quinoa Pulao’ Recipe… Quinoa Pulao Ingredients 200gquinoa 1tablespoonghee 1teaspooncumin seeds 10 – 12Black peppercorn ½inchcinnamonpiece 1Star anise ¼cupcarrotschopped ¼cupcorn ¼cupPeasFresh ¼cupbeansFrench ¼ cup bell-peppers chopped 2tbspsmint leaves Salt red chilliand powder as per taste
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Healthy food does not mean boring food… Today’s recipe is a yummy proof of that… Try this healthy fun recipe tomorrow and start your Valentine’s Day on high note… Enjoy the recipe Thai Vermiceli Noodles Breakfast Bowl Ingredients 1onionsmall 2-3green chili ½bell peppers ½cupMushroom chopped ½cupCorn kernelsfrozen or fresh 1Tbsp. Oil 1cupVermicelli noodles Salt to taste 1teaspoonchili powdermild (optional)
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