1️⃣ Stock up on food options ????????Fresh and Frozen both works . The goal is to still eat balanced meals while we are going to the store less ????⠀ And reduce stress around having only ‘clean’/fresh food available. .⠀ 2️⃣ Try something new! Maybe your ‘staples’ aren’t available. Maybe you never
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Happy Easter!???????? It’s Recipe Sunday and Rejoice Wellness brings you specially easy recipe for #corona #lockdown #easter Banana Cinnamon Roll Ingredient: 6 Bread slices 2 Bananas 1 tbsp Cinnamon powder 2 tbsp milk / almond milk/ soya milk ½ teaspoon honey 1 egg [optional] Salt as per taste ½ spoon ghee to shallow
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During today’s ‘Janta Curfew’ let’s eat healthy and yummy Healthy Blueberry Banana Bread INGREDIENTS 3 ripe bananas 2 eggs ½ cup plain Greek yogurt ⅓ cup honey 1 teaspoon vanilla extract 1 teaspoon baking soda 1 ½ cups wheat flour 1 cup blueberries PREPARATION 1. Preheat the oven to 350˚F (180˚C). 2. In
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Amongst all the stress ‘COVID-19’ virus is creating… Are you stress eating? Craving sweets? Here is the solution… Take good care of yourself… Sanitize, maintain Hygiene and eat healthy to keep your immune system strong! Berry Quinoa Muffins Ingredients 3/4 cup all-purpose flour, plus more for dusting 1 c. almond flour 1/4 cup white quinoa (raw) 1 tsp. baking powder
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This Summer Sunday Rejoice wellness brings you easy healthy and tasty fruit sider recipe… Today enjoy; Frozen Yogurt–Pistachio Orange Slices Ingredients 8-10 dried orange slices 1 tbsp Honey ½ cup yogurt ¼ cup chopped pistachios Directions 1. Add honey to yogurt and mix well. 2. Dip dried orange slices halfway in yogurt and transfer to a parchment-lined baking sheet. 3.
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This Sunday; ‘Rejoice Wellness’ brings you easy healthy and tasty party starters’ recipe … Enjoy… Spicy Lebanese Roasted Potatoes Ingredients: • 24 Little Potato [halved] • 1 tablespoons olive oil • 1 teaspoon salt • 1/2 teaspoon pepper Spicy Lebanese Sauce • 2 tablespoons olive oil • 3 cloves garlic minced • 1 teaspoon cayenne • 1/4 cup cilantro minced
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It’s a wonderful Sunday morning… Rejoice wellness brings you healthy yummy recipe… Banana Pecan Baked Oatmeal Bread Ingredients • 2 1/2 cups (228g) rolled old-fashioned oats • 2/3 cup (70g) chopped Pecans, plus few more for serving if desired • 1 tsp baking powder • 1 tsp ground cinnamon • 1/4 tsp salt • 1 1/4 cups (292g) well mashed
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In spirit of Valentine’s week here we are with this love filled healthy recipe … Easy Berry Frozen Yogurt Hearts Ingredients • 1 cup plain yogurt • 1-2 tablespoons honey • ½ cup strawberries • ¼ cup blueberries, fresh or frozen Equipment • silicon candy mold that hold 1-2 teaspoons matter Method 1. Wash strawberries well. Add them to blender
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Lots of us are suffering with cold coryza… In this time rush of antioxidants and boost to immunity will always be a bliss! And who better for that than ‘Papaya, Pineapples and yoghurt’ ?!! So here is Rejoice Wellness sunday special recipe of ‘Tropical Papaya Smoothie’ “ Ingredients: 1 small ripped Papaya 1 cup fat-free, plain yogurt 1/2 cup fresh
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Maple Walnut Baked Oatmeal Ingredients 3 tbsp. melted unsalted butter, slightly cooled, plus extra for the baking dish 3/4 c. walnut halves, coarsely chopped 1 1/2 c. rolled oats, such as Quaker 3/4 c. oat bran 2 tsp. cinnamon 1/8 tsp. nutmeg 1 tsp. baking powder 1/2 tsp. kosher salt 2 1/2 c. low-fat milk (I used 1%) 1 large
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