BERRY BARS
BERRY BARS Ingredients Method Follow us for more such healthy and yummy recipes.Book your fitness appointment at Rejoice Wellness by ringing us on???? 9821127452☎️ 022 46002031
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Broccoli Burritos
Broccoli is rich in vitamin K and calcium, which support bone health.Here we have Broccoli Burritos ???? full of nutrients and yummy taste ???? Broccoli Burritos Ingredients Directions Per serving Calories: 305Protein: 14.7 gCarbohydrate: 57.6 gSugar: 7.7 gTotal Fat: 4.1 g Saturated Fat: 0.4 g Calories from Fat: 11.4%Fiber: 11 gSodium: 725 mgCalcium: 114 mgIron: 3.1 mgVitamin C: 106.6 mgBeta-Carotene: 664 mcgVitamin E: 2.2 mg
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ZOMKOM
If your tastebuds are a fan of spicy, this drink is sure to fire them up. This drink is widely enjoyed in many West African countries such as Ghana, Burkina faso and many more. Thezomkomhas two main ingredients — ‘zom’ which translates to millets flour in West African countries, and ‘kom’ which translates to water. You can useany milletfor this
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Mango Smoothie Bowl
Here is an amazing delicious and healthy instant smoothie recipe for busy mornings that is made up of two very simple ingredients: MANGO & RAGI. It is not only healthy and refreshing but is filling as well.Ragi is the richest source of calcium and provides dietary fiber, minerals and proteins as well.Mango on the other hand is a brilliant source
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Hummus Salad
Summer is a good time to have soothing one pot meal that includes it all;Like carbs, proteins, fibre, vitamins and minerals. This ‘Hummus salad’ recipe has perfect summer vibe with very calming flavors and full range of nutrients. Hummus Salad Ingredients 1 cup Soked and boiled chickpeas,¼ cup tahini1 lemon, (juiced)1 clove garlic1 teaspoon salt½ teaspoon cumin4 cups fresh parsley2
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Sol Kadhi (Konkani Kokum Drink)
This is a famous summer drink from Maharashtra’s Konkan region. Sol Kadhi is a drink which is made from Kokum or Aamsol and coconut milk. Sol kadhi cools down the digestive system after eating spicy food. It is a natural digestive. Kokum itself is supposed to be an excellent antidote for acidity. Sol Kadhi (Konkani Kokum Drink) Ingredients • 6-8
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South Indian-ish Summer Squash
Summer calls for food that soothes our mind and body. Delicious, hearty, and versatile, squash is a super-food. Squash is full of vitamins , antioxidants and minerals that help in fighting inflammations and infections that are common during this season. Squash full of fiber aids good digestion and nutrient absorption. Vitamin C & Beta-carotene help to slow the progression of macular
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WATERMELON POPSICLE
Watermelon is summer’s fruit! Not only is it full of vitamins and hydrating but it also makes a really good frozen treat. This watermelonpopsicle recipeis sure to cool you down this summer. WATERMELON POPSICLE Ingredients • 3cupswatermelon juice • 1 cup small Watermelon Chunks • 1 cup Berries (blueberries, raspberries, mulberries, karvanda (करवंद), cut in to small cubes- strawberries) •
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Lemon Ginger Turmeric Wellness Shots
Summer is here…But not enough though…Chills and rains are still dropping byAnd that mixed season is impacting health on larger levels.Let of us are having seasonal health issues.Rejoice wellness brings this yummy healthy wellness recipe to keep all these seasonal health issues at bay . 5-ingredient wellness shots with anti-inflammatory benefits, a mega-dose of vitamin C and a delicate balance
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Hummus Sandwich
This mile-high vegetable hummus sandwich makes the perfect heart-healthy lunch to go. It’s Dairy-Free, Diabetes Appropriate, Egg Free, For Healthy Aging, Healthy Immunity, Healthy Pregnancy, Heart Healthy, With High Fibre. Hummus Sandwich ???? INGREDIENTS : 2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red / yellow bell pepper, sliced ¼ cup
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