We believe we are blessed to be born in India ???????? .Where we get all different seasonal fruits, vegetables and grains throughout the year.All you need to know is which to pick n chooseandhow to combine them correctly in your daily diet. And ???? (tadáh!) you will have no need of chemical & preservatives filled supplements.(Your liver and kidneys will
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Reduce sugar intake or replace it with healthier options !? From ketchup to peanut butter, added sugar can be found in even the most unexpected products. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day. It’s good to bear in mind that eatingtoo much added sugarmay harm both your physical and mental health. Sugar can
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We have just celebrated Rushipanchami on 2nd day of Ganesh utsav. This day the meal is prepared like Rushi’s meal. Rushi means sage. So this meal has all seasonal veggies and is tasty as well as very healthy. Rushichi Bhaji Ingredients: 2-3 tbsp Oil 2-3 Green Chillies, chopped 10 Colocasia Leaves [अळूची पाने] 1 Cup Arbi chopped chopped 1 Cup
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#FeedbackFriday We Rejoice, when our clients are happy! ???? This WhatsApp message really made our day… One of our client who did her ‘weight-loss combination treatment’ during ‘Work from Home’ months is now enjoying the effects of all the efforts she put in in becoming the ‘Best Version of Self’ You too can get featured here with ‘YOUR WELLNESS STORY
Read MoreThis Sunday let’s enjoy International recipe of one-pot meal with yummy, healthy diet friendly ‘Moroccan Spiced Chickpea Soup’. Moroccan Spiced Chickpea Soup Ingredients 2tbspextra-virgin olive oilplus more for garnish 1onionchopped 6garlic clovesminced 2celery sticksfinely chopped 1teaspoonground cinnamon 1teaspoonground cumin ⅛teaspooncayenne pepper 1teaspoonsweet paprika 400 gmscrushed tomatoes 400gmschickpeas, soaked, drained and rinsed 4cupsvegetable broth Salt + pepper to taste 200 g
Read MoreWe bring to you the video series to make ‘understanding obesity’ easy… Today Dr. Asmita Sawe will share with us how to tackle obesity?She says there are simple things available to solve obesity issue… When to have cheat sweets? Does the cheat timing impact blood sugar levels ?What is the science behind it? And why is it so important in
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It’s month of Shravan and lots of you are observing fast on certain days a week. So Rejoice wellness brings you recipe to make this fasting day diet bit interesting. And this healthy recipe also helps you lose weight. Upwaas Dhokla Ingredients: 3/4 Cup Vari/ Samo/ Bhagar/ Vratwala Chawal 1 cup Sour yogurt 1 tsp Ginger paste to taste
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#WellnessWednesday Once in a while we do slip off our diet routine…We do get tempted to sweets or chocolates sometime…So here is a quick hack to make this cheat impact less on your health.Eat these sweets post your balanced fibrous meal.This will reduce the sugar absorption and control the blood sugar spike. Try NOT to cheat on your diet. But
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This ‘Friendship Month’ help your friends live a healthy life. Help them get rid of PCOS, Diabetes, high Blood Pressure, Thyroid irregularity, Asthma, Migraine, Back & Knee joint issues and many more… Book your appointment now& get a Referral bonus. Call 9821127452/ 022 46002031
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This Sunday let’s enjoy very healthy, yummy Indian version of this very continental party starter… BEETROOT FOLDOVERS INGREDIENTS 2 medium beets 50 g Traditional Crumbled fresh paneer 4 dried dates, pitted and finely chopped 2 tbsp / 30 ml Greek yogurt 1 tbsp / 15 ml fresh lemon juice Salt as per taste Black paper powder as per taste (optional)
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