Author Archive for: admin@rejoicewellness.in

#MotivationMonday Easy Home Workouts ‘Biceps Curls’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home with use of our regular home appliances. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Biceps Curls’ for

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#MotivationMonday Easy Home Workouts: ‘StepUp’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home with use of home furniture. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘StepUp’ for all age groups.

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#Unlock1: DID YOU KNOW FACTs?

#Unlock1 Today again India has set new high ever of crossing 12,000+ COVID-19 positive cases in 24 hours. People above 60years of age are high risk group but still we have seen many younger people have got severe effects of COVID-19 infection. FACT: Worldwide statistics show;

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#Unlock1 is here!

#Unlock1 is here! We all are slowly starting to get back to our routine work, local transport commute… So now the need to be fit is more imperative… We take it as our social responsibility to bring facts to our clients. Research shows that ; ‘People with underlined health issues are more prone

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#MotivationMonday Easy Home Workouts : ’Crunches’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home without any need of equipments. Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ’Crunches’ for all age groups.

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#MotivationMonday Easy Home Workouts: ‘Burpees’

#MotivationMonday Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ Now that we have learned easy and simple exercises; let’s take it to little higher level. We have added a weight lifting and cardio exercise to your exercise routine in last few videos; so now we will learn functional + self body weight exercises. We

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#FITNESSFRIDAY Easy Home Workouts ‘Squats’

#FITNESSFRIDAY Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’ To begin with let’s keep it easy and simple… We have added a weight lifting and cardio exercise to your exercise routine in last few video so now we will learn one functional + self body weight exercise. Our exercise expert Mr. Shushant Dhuri brings

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