blogs 2 - Page 2 of 134 - Rejoice Wellness

Jul 24

Health, Monsoon Season & Excuses!

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Dr Asmita Sawe Health Tips

#WellnessWednesday 🌧️✨ The monsoon season is here, bringing with it a slew of health issues and tempting excuses to skip our exercise routines. But staying healthy and active doesn’t have to be a challenge, even when it’s pouring outside! Here on the video is what you need to know about how the monsoon affects our health and some simple steps

Jul 21

Weight loss Vs Fat loss

Dr Asmita Sawe Health Tips

The age old battle of choosing between Weight loss Vs Fat loss is made easy here… Understanding your body makes the choice very simple. Also get insight on inculcating few simple habits that can help you stay healthy! Watch full video on LINK https://youtu.be/YBAFN_WJHv4?si=SaCgHUKFkZcNFP4v Share the video with your friends and family who are still finding it difficult to choose

Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Jun 09

Gluten-Free Rainbow Wrap

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

Jun 02

Healthy Pink Tzatziki (Greek Dip)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Recipes Vegetarian

Healthy Pink Tzatziki (Greek Dip)

May 22

Indian grains to protect yourself against heatwave effects.

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave has impacted our country quite badly this year. This heatwave is causing lots of health issues.But there are few Indian native grains that can help you protect yourself from bad effects of heatwaves. These simple eating habit changes of day today diet can go a long way. Share this video with your friends and family to protect them

May 15

Heatstroke : understanding and dealing with it.

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave is back after a day’s rain.It has impacted our country quite badly this year. This heatwave is also causing heatstroke.And heatstroke is a medical emergency.Diagnosing it in time and taking steps to reduce the impact till medical help arrives can save patient’s life.So watch this video carefully. Share this video with your friends and family to protect them

May 12

High Protein Herb Spread

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

This High Protein Herb Spread is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce. ???? High Protein Herb Spread Ingredients: Paneer/ tofu Garlic Green chillies Salt 1tbs Olive oil Ice Chilli flakes Dried herbs Coriander How its made: ▫️Blend together homemade paneer, garlic, green chillies,

May 08

Stay protected from the bad effects of ‘Heatwave’

Dr Asmita Sawe Health Tips

#wellnesswednesday Heatwave has impacted our country quite badly this year. This heatwave is causing lots of health issues. But there are few simple hacks of day today life that can prevent these bad effects of heatwave. Share this video with your friends and family to protect them as well. . . . #rejoicewellness #drasmitasawe #fitness #health #mumbai #wellness #heatwaves #season

May 05

Nutty Hung Curd Dip

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Recipes Vegetarian

Nutty Hung Curd Dip.

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