Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of
Read More
This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack
Read More
This Sunday Rejoice Wellness brings you yummy mid-meal recipe that will not only satisfy your taste-buds but also your soul. Enjoy this heavenly experience with White velvet soup… White velvet soup Ingredients 2 tsprapeseed oil 2large garlic cloves, sliced 2leeks, trimmed so they’re mostly white in color, washed well, then sliced (about 240g) 200gcauliflower, chopped 2 tspvegetable bouillon powder 400gcannellini
Read More
Chickpeas with poached eggs Ingredients 1 tbspoil 2garlic cloves,chopped 1yellow pepper,deseeded and diced ½ – 1red chilli,deseeded and chopped ½bunch spring onions(about 5), tops and whites sliced but kept separate 1 tspcumin,plus a little extra to serve (optional) 1 tspcoriander ½ tspturmeric 3tomatoes,cut into wedges ⅓ packcoriander,chopped 400gchickpeas soaked overnight;drained but liquid reserved ½ tspreduced-salt bouillon powderor Marigold 4 largeeggs
Read More
Are you missing your pulaos during your weight loss journey? If yes then this Sunday Rejoice Wellness has dedicated just to you… Enjoy this yummy healthy ‘Quinoa Pulao’ Recipe… Quinoa Pulao Ingredients 200gquinoa 1tablespoonghee 1teaspooncumin seeds 10 – 12Black peppercorn ½inchcinnamonpiece 1Star anise ¼cupcarrotschopped ¼cupcorn ¼cupPeasFresh ¼cupbeansFrench ¼ cup bell-peppers chopped 2tbspsmint leaves Salt red chilliand powder as per taste
Read More
Healthy food does not mean boring food… Today’s recipe is a yummy proof of that… Try this healthy fun recipe tomorrow and start your Valentine’s Day on high note… Enjoy the recipe Thai Vermiceli Noodles Breakfast Bowl Ingredients 1onionsmall 2-3green chili ½bell peppers ½cupMushroom chopped ½cupCorn kernelsfrozen or fresh 1Tbsp. Oil 1cupVermicelli noodles Salt to taste 1teaspoonchili powdermild (optional)
Read More
Creamy chicken noodle soup INGREDIENTS: 100g dried rice vermicelli noodles 2 tsp extra virgin olive oil 2 (about 400g) smallchicken breastfillets 4cm-piece fresh ginger, peeled, julienned 2 garlic cloves, crushed 2 tbsp yellow curry paste 400g sweet potato, peeled, cut into 1.5cm pieces 1.5L (6 cups) chicken stock 270ml light coconut cream 1 tbsp light soy sauce 1/2 cabbage, thinly
Read More
Broccoli fritters with green yoghurt Ingredients: 350gbroccoli, roughly chopped 1 cup frozen broad beans, thawed, peeled 1 garlic clove, crushed 3 green onions, chopped 2 tbsp chopped fresh mint leaves, plus extra sprigs to serve 1 cup chickpea flour ½ tsp baking powder 1 tsp ground cumin 1 tsp ground coriander 1 egg, lightly beaten ¼ cup vegetable oil 4
Read More
Perfect soothing filling recipe for these winter weather… Low-Carb Cauliflower Stuffing Ingredients 3 tablespoons coconut oil 1 cups pumpkin seeds (raw) 2 garlic cloves (minced) 3 stalks celery (roughly chopped) 1/2 cup yellow onion (finely chopped) 1/2 cup carrots (finely chopped) 1/3 cup leek bulb / Spring onions (finely chopped) 1 head cauliflower (cut into florets) 200 gms white button
Read More
Welcome to New Year… Let’s make this a healthy happy year! Today Rejoice wellness brings Detox smoothie to cleanse your body. It will also increase your metabolism rate. Detox Smoothie Ingredients: 1cupmixed berrieslike raspberries, strawberries, and blueberries 1large apple 2cupsbaby spinach leaves 1cupwater Procedure: Wash all the detox smoothie ingredients. Add the ingredients to blender starting with the greens and
Read More