We have seen nutrition facts & health benefits of Soya bean. So today ‘Rejoice Wellness’ brings basic recipe for making your own ‘Homemade Soya-Milk’. This preservative-free and additive-free homemade soy milk works great for drinking, culturing, making curd or making tofu. Homemade Soya-milk INGREDIENTS: • ½ cup white soybeans • 2-3 cups water for soaking • 4 cups water for
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This Sunday it’s yummy healthy recipe of ‘Fresh Green Peppercorns Pickle’ ‘Fresh Green Peppercorns Pickle’ Ingredients: • 1 kg green peppercorns fresh • 1/2 cup cystalline salt / sea salt • 10-20 lemon to juice, depends on the amount of juice you get from each • glass bottle Instructions: 1. Pick the peppercorn and remove any unwanted sticks, or any debris
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After knowing health benefits of ‘Buckwheat’ on ‘#WellnessWednesday’ Rejoice wellness brings you simple yummy breakfast recipe made with it… Buckwheat Granola Ingredients • 1 1/2 cups buckwheat (Get uncooked buckwheat groats. You do not want roasted buckwheat or buckwheat cereal.) • 1 cup slivered almonds • 3 tablespoons sesame seeds • 1/4 heaping teaspoon kosher salt • 1 1/2 tablespoons
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We have seen health benefits of ‘Corn / Maize’ in Wellness Wednesday section… so today ‘Rejoice wellness’ brings you easy, yummy healthy recipe made of corn… Tomato-Basil Soup with Fresh Corn Ingredients • 1/4 cup plus 3 Tbsp. extra-virgin olive oil, divided • 1 pre-chopped onions • 3 garlic cloves, smashed • 1/2 cup unsalted tomato paste/ puree • ½
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This Sunday ‘Rejoice Wellness’ gets you ready with a breakfast base preparation for entire week with healthy recipe… Triple Coconut Granola Ingredients: • 4 cups Rolled Oats • 1 cup slivered almonds or nuts of choice • 1 teaspoon ground cinnamon • ¾ teaspoon fine-grain sea salt • ½ teaspoon ground ginger • ½ cup melted coconut oil • ½
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This Sunday ‘Rejoice wellness’ brings you interesting fusion preparation that is very healthy where Indian ‘Pumpkin’ meets Middle Eastern cuisine… Weight-loss journey can be fun with Yummy food; Visit @rejoicewellness to experience it! *Pumpkin Hummus* Ingredients: • 1 cup chickpeas soaked and boiled • 1 cup peeled pumpkin • 1 teaspoon salt • ½
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This Sunday ‘Rejoice wellness’ presents to you guilt-free dessert recipe… Vegan Chocolate Chia seed pudding Ingredients 1 ½ cups water ¼ cup chia seeds 6 large desseded dates ⅔ cup raw cashews (soaked in water for 2 to 4 hours, then drained) ½ tablespoon cocoa powder ½ teaspoon ground cinnamon ½ teaspoon pure vanilla extract Pinch of sea salt Optional
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On this hot Sunday ‘Rejoicewellness’ says, let’s enjoy satisfying healthy ‘party starter’ recipe… Sweet Potato Bites with Black Bean Hummus & Guacamole Ingredients: • 2 medium sized sweet potatoes, works best of they are long and skinny • 2 teaspoons olive oil • 1 teaspoon ground cumin • 1 teaspoon paprika • 1/2 teaspoon salt • 1/4 teaspoon garlic powder
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Do you worry about morning breakfast menu everyday… Rejoice Wellness brings you healthy easy recipe to solve your morning worries; Homemade Granola Ingredients • 2 cups whole rolled oats • 1/2 cup chopped walnuts • 1/2 cup chopped almonds • 1/2 cup coconut flakes, optional • 2 teaspoons cinnamon powder • 1/2 teaspoon sea salt
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Rejoice Wellness Sunday special healthy yummy recipe is here… Sweet Potato toast topped with spinach n Egg Ingredients: 1 large sweet potato 1 cup spinach leaves 1 egg ½ tsp chili sauce 1 tsp oil 1 cup water Salt as per taste Procedure: 1. In a pan add ½ tsp oil. 2. Add spinach leaves
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