Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1
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Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1
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Here is a light and energy infused breakfast recipe for weight watchers and fitness seekers… Ingredients:1/2 cup Chana Dal (soaked and drained)1/2 cup Mint Leaves (chopped)1/2 cup Spinach (chopped)1/2 cup Carrots (grated)1/2 cup Tomatoes (grated)1/4 cup Carrots (grated)4 to 6 Curry Leaves (chopped)1 tbsp low-fat Curd1 sachet Fruit Salt1 tsp Ginger (grated)1 or 2 Green Chilies (chopped01 tsp Olive OilSalt
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Turmeric Tofu Scramble With Cherry Tomatoes INGREDIENTS:-100 gms organic firm tofu-1 teaspoon turmeric powder-1/4 teaspoon cayenne pepper-freshly ground black pepper-1/2 teaspoon fine sea salt-2 tablespoons low fat milk-olive oil for cooking-bunch of baby spinach-cherry tomatoes– 1/2 avocado cut Directions–Drain the tofu from the water and break the tofu into small crumbs.-Put into a bowl and press with a fork to
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A perfect dessert to your sweet cravings! It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter, and oil. INGREDIENTS:1) ½ cup Frozen Unsweetened Blueberries, thawed for 10 minutes2)⅓ cup Unsweetened Almond Milk3)¼ cup Unsweetened Applesauce or use 1 grated apple4)½ tsp Vanilla Extract5)50 gms White Sorghum Flour (Jowar Flour)6)1 tbs
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Super easy recipe of Poached Egg & Avocado Salad-that’s vegetarian, healthy & delicious! Ingredients-2 eggs-1 avocado-7 grape tomatoes-2 cups lettuce-1/4 cup cooked quinoa-1 Tbsp pistachios-salt and pepper to taste Procedure-Poach the eggs.Create the salads by layering the lettuce, tomatoes, cooked quinoa, avocado, and pistachios.Add the poached eggs and top with salt/pepper to taste. -How to poach an egg1) Crack your
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Make a healthy start to your evening! Green Peas & Lettuce Soup! Ingredients1) 2 leeks, sliced (white and green parts only)2) 2 teaspoon olive oil3) 3 cups chicken stock/ vegetable stock4) 2 Small potatoes, peeled5) 1 1/2 cup green peas, boiled6) 3-4 lettuce leaves7) 1/2 cup Buttermilkkosher salt, to taste9) Freshly ground black pepper, to taste10) 3 garlic pods DIRECTIONS-Cook
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Here’s a little sunny cheer to brighten up your monsoon days – Moroccan Carrot Soup! Ingredients-2 tablespoons olive oil-2 large shallots, or one onion, diced-2 tablespoons ginger, finely chopped-4 garlic cloves, chopped-1 carrot, peeled, sliced into 1/2 inch rounds-1 potatoes, rough chopped-1 apple, rough chopped-2 cups vegetable stock or chicken stock-2 cups water-1/2 cup coconut milk-1 cup orange juice (
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Super easy breakfast for this fast paced life! Livening up your usual fruit with oats and yogurt with a spoonful of honey and a sprinkle of nutmeg or cinnamon is a great way to start your day! Banana is our favourite, but you could use this recipe on any other fruit that takes your fancy. Ingredients1) 3tbsp fat free natural
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A stunning dessert for your tummy! Date & Apple Torte Ingredients:-200g dried pitted dates-2 medium apples peeled, cored and sliced into half moon shapes-1 cup desiccated coconut-1/2 cup milk-2 tbsp maple syrup-2 tbsp cocoa-4 eggs-2 tsp baking powder-1 tsp cinnamon-1 tbsp honey Method1)Pre soak dates in boiling water to help soften. 2)Preheat oven to 180C.In a medium sized saucepan place
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