Recipes

Baked Avocado Fries A healthy alternative to tried and tested global favourite, Fries . The Avocado fries are great to taste, easier and healthier to cook with lots of vital nutrients. Ingredients: 2 large avocados sliced Juice of 1/2 lime optional Salt & Pepper 1/4 cup flour 1 egg lightly beaten 1 cup multi grain bread crumbs 2 tablespoons oil

Ingredients 1 white onion, finely sliced 2 tsp olive oil 3 garlic cloves, sliced 2 carrots, scrubbed and diced 1.5 bowls of red lentils 1 vegetable stock cube, crumbled generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves Method – Put the kettle on to boil while you finely slice the onion. – Heat the oil in

Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1

Here’s healthy recipe of‘Black eyed mole with salsa’! Ingredients:For the salsa:1 red onion, finely chopped2 large tomatoes, chopped2 tbsp fresh coriander½ lime, zest and juice For the mole:2 tsp olive oil1 red onion, halved and sliced1 garlic clove, finely grated1 tsp ground coriander1 tsp mild chilli powder½ tsp ground cinnamon2 bowls black-eyed beans in water2 tsp cocoa1 tbsp vegetable stock1