This festive season enjoy guilt free delicacy“Sweet potato halwa” Ingredients:2 bowl boiled and mashed sweet potatoes1 bowl milk1 n 1/2 bowl de-seeded mashed dates1/2 tsp cardamom powder1/2 tsp ghee1/4 bowl almonds Procedure:– take thick bottom pan.– add ghee– add mashed sweet potatoes– add milk and cardamom powder. Now close the lid. -Let it simmer for 5-10 minuets.– in small bowl
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It’s the festival season & “Ganesh Chaturthi” is incomplete without the “Modaks”… So here we bring you a quick, healthy version of the Modaks. Ingredients1) 2 cups of fresh grated coconut 2) 4 cups of grated red carrots3) 1 liter low fat milk4) 1 cup jaggery5) 7-8 green cardamom powder6) ¼ cup chopped almonds7) 1 tablespoon olive oil Directions1. In
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A healthy yummy yogurt parfait. Ingredients* 2 cups Greek Yogurt* Fresh pineapple, chopped – 1 cup* Unsweetened coconut flakes – 1/2 cup, lightly toasted* Raw Honey – 2 tbsp plus 1 tsp for drizzling* Chia seeds – 4 tsp* Granola or Cornflakes- 2 tbsp* Pumpkin seeds- 1 tsp* Mint leaves to garnish Procedure1. In a bowl mix the yogurt, 2
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A perfect dessert to your sweet cravings! It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter, and oil. INGREDIENTS:1) ½ cup Frozen Unsweetened Blueberries, thawed for 10 minutes2)⅓ cup Unsweetened Almond Milk3)¼ cup Unsweetened Applesauce or use 1 grated apple4)½ tsp Vanilla Extract5)50 gms White Sorghum Flour (Jowar Flour)6)1 tbs
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Super easy breakfast for this fast paced life! Livening up your usual fruit with oats and yogurt with a spoonful of honey and a sprinkle of nutmeg or cinnamon is a great way to start your day! Banana is our favourite, but you could use this recipe on any other fruit that takes your fancy. Ingredients1) 3tbsp fat free natural
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A stunning dessert for your tummy! Date & Apple Torte Ingredients:-200g dried pitted dates-2 medium apples peeled, cored and sliced into half moon shapes-1 cup desiccated coconut-1/2 cup milk-2 tbsp maple syrup-2 tbsp cocoa-4 eggs-2 tsp baking powder-1 tsp cinnamon-1 tbsp honey Method1)Pre soak dates in boiling water to help soften. 2)Preheat oven to 180C.In a medium sized saucepan place
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Don’t they sound delicious..??? Do try this recipe & let us know in the comment section!Cinnamon apple oatmeal sweet potato rounds Ingredients• 1 tsp coconut oil• 2 medium size sweet potato• 2 tsp cinnamon powder• 1 apple• 1 bowl Instant oatmeal• 1 tbsp honey/ maple syrup Recipe:• Cover a small tray with aluminum foil and coat with spray coconut oil.•
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A yummy treat to you and your family… Healthy Snack Recipe –“BAKED SALMON WITH MUSTARD-DILL SAUCE” INGREDIENTS• 1 cup sour cream• 1/3 cup chopped fresh dill [ shepu sabji]• 3 tablespoons finely chopped onion• 2 tablespoons Dijon mustard• 1 [ 1/2-pound] center-cut salmon [ rawas fish] fillet with skin• 2 teaspoons minced garlic• Salt and pepper as per tastePREPARATION1. Whisk
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A sweet treat for the weekend-Rejoice Wellness Snack Time Recipe Oat & Whole Wheat Carrot Cake Ingredients-* 1-1/2 cups of whole wheat flour* 80 grams oat flour* 1 teaspoon ground cinnamon* 1/2 teaspoon salt* 2 teaspoons baking powder* 4-5 tbspn Honey* 1/4 cup Olive oil* 2 large eggs* 1 cup packed finely shredded carrots* 1/2 cup chopped walnuts,almonds* 1/2 cup
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A sweet delight to your taste buds..Rejoice Wellness Snack Time Recipes-Cottage Cheese and Banana Pancakes Ingredients:-½ cup oatmeal flour-½ cup cottage cheese-1 tsp vanilla extract-4 egg whites-½ banana-1 tsp olive oil-2 tablespoons honey(Instead of the egg you can use 1/2 tsp baking soda) Procedure:Blend all ingredients and one half of banana together until smooth to make the pancake batter. Heat
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