No-Bake Mini Date & Nut Bars Ingredients: 250g(1 cup), packed medjool dates, pitted 250 g (2 cups) nuts [almonds, walnuts, cashew hazelnuts etc] 150 g dark chocolate with 80-90% cocoa Procedure: Grease 8*4 inch (21*10cm) loaf pan and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Soak the dates in
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On summer days comfort food always brings bliss…Let’s enjoy guilt free Vegan Bliss Balls with Rejoice wellness healthy recipe. Vegan Bliss Balls Ingredients: 200 grams rolled oats or quinoa flakes 60 grams coconut desiccated 60 grams almond meal 1/3 cup (70 grams) coconut oil, melted ¼ cup honey 1 tsp vanilla extract 20 grams desiccated coconut for garnishing Procedure: Add
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Today let’s treat our taste-buds with savory taste. Yesterday after having sweets for Gudhi Padwa celebration this Asian noodle recipe is the thing you need. It is a one pot meal with good carbs, proteins, vitamins, minerals and fibre packed together. Asian prawn noodles Ingredients 2 nestswhole-wheat noodles 3garlic cloves, finely grated 1 tbspfinely grated ginger handful coriander, leaves and
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Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of
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This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack
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This Sunday Rejoice Wellness brings you yummy mid-meal recipe that will not only satisfy your taste-buds but also your soul. Enjoy this heavenly experience with White velvet soup… White velvet soup Ingredients 2 tsprapeseed oil 2large garlic cloves, sliced 2leeks, trimmed so they’re mostly white in color, washed well, then sliced (about 240g) 200gcauliflower, chopped 2 tspvegetable bouillon powder 400gcannellini
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Confused about how to plan menu for the day that’s healthy as well as yummy?Worry not… Get your very own recipe book with all Rejoice wellness approved recipes…And that too at your fingertips. Download Rejoice wellness android app now!And be the ‘Master Chef’ of your family. Download onhttps://play.google.com/store/apps/details?id=com.mobi.rejoicewellness&hl=en For appointment call 9821127452/ 022-26112200
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Chickpeas with poached eggs Ingredients 1 tbspoil 2garlic cloves,chopped 1yellow pepper,deseeded and diced ½ – 1red chilli,deseeded and chopped ½bunch spring onions(about 5), tops and whites sliced but kept separate 1 tspcumin,plus a little extra to serve (optional) 1 tspcoriander ½ tspturmeric 3tomatoes,cut into wedges ⅓ packcoriander,chopped 400gchickpeas soaked overnight;drained but liquid reserved ½ tspreduced-salt bouillon powderor Marigold 4 largeeggs
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Are you missing your pulaos during your weight loss journey? If yes then this Sunday Rejoice Wellness has dedicated just to you… Enjoy this yummy healthy ‘Quinoa Pulao’ Recipe… Quinoa Pulao Ingredients 200gquinoa 1tablespoonghee 1teaspooncumin seeds 10 – 12Black peppercorn ½inchcinnamonpiece 1Star anise ¼cupcarrotschopped ¼cupcorn ¼cupPeasFresh ¼cupbeansFrench ¼ cup bell-peppers chopped 2tbspsmint leaves Salt red chilliand powder as per taste
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Healthy food does not mean boring food… Today’s recipe is a yummy proof of that… Try this healthy fun recipe tomorrow and start your Valentine’s Day on high note… Enjoy the recipe Thai Vermiceli Noodles Breakfast Bowl Ingredients 1onionsmall 2-3green chili ½bell peppers ½cupMushroom chopped ½cupCorn kernelsfrozen or fresh 1Tbsp. Oil 1cupVermicelli noodles Salt to taste 1teaspoonchili powdermild (optional)
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